NewsBreak Original

It’s so easy to make your own homemade bone broth!

Woomiok is a traditional Korean restaurant located on the edge of Convoy in San Diego. They are most known for their seolleongtang which is a traditional Korean bone soup where the bone has been simmering in the broth for hours to really get the flavor and the nutrients out to turn the water into a rich, milky white texture. The bone soups at Woomiok are set on the stove for an entire 24 hours in order to extract its nutrients and healthy properties.

These TWO recipes are easy and delicious. Enjoy!! VEGGIE SUCCOTASH WITH SALMON 1 med. diced pepper (any color) 1 med. onion, diced 2 stalks celery, diced 1 lg. sweet potato, cubed 1 cup fire roasted tomatoes 1 15-oz can black-eyed peas, rinsed 1 cup chopped kale or spinach 1/2 cup kernel corn 1/2 cup sliced okra (fresh or frozen) 1 8oz. Chicken broth 1 Tbsp olive oil SEASONINGS: 1/4 tsp Thyme 1 tsp Creole seasoning 1 tsp garlic powder 1 tsp onion powder 1 tsp ground pepper 1/4 tsp salt Add oil to large pan, sauté onions, peppers & celery. Add seasonings, broth, sweet potatoes and tomatoes. Bring to simmer, stirring occasionally until potatoes are soft. Add black-eyed peas, corn, okra and greens. Simmer until veggies are tender. Serve over rice or eat as a soup!! HOMEMADE BONE BROTH IN INSTANT POT Use a variety of beef bones, chicken pieces and other collagen/marrow bones. 2 Tbsp ACV, carrots, celery, onion, 1 bay leaf and spices.

I am always particularly interested in methods that are from nature to provide healing properties for our bodies. While I do take vitamins each day, they are not chemically produced, they contain real fruits and vegetables with the waters and sugar removed. I do not subscribe to most diets as diet infers a temporary process and I believe we permanently change our habits, otherwise the diets results are exactly that... temporary.