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AI-assisted with this article. The Negative Effects of Social Media on Mental Health. The use of social media has been associated with adverse effects on mental health, specifically in terms of the harmful impact it can have on self-esteem and comparisons to others. Social media often presents a carefully assembled and unrealistic representation of reality, causing users to feel inadequate and make comparisons to others [1]. This can lead to self-doubt and low self-esteem, resulting in anxiety and depression [2]. Moreover, social media can be particularly detrimental to the self-esteem of younger individuals, with cyberbullying and body image issues being some of the most common problems [3]. It is essential to recognize the potential impact of social media on one's self-perception and take proactive steps to maintain a positive self-image [4].

“Life is about experience . . . you can’t hold onto everything.” – Sarah Addison Allen. Every human life is a mosaic of experiences, and we invariably leave trails of material objects in our wake. As humans, we constantly grapple with a fundamental dilemma: what brings us more happiness - acquiring tangible possessions or collecting intangible experiences?

Juggler Juggling Two Tennis Rackets

Cats are extraordinary creatures and their tails are one of the many remarkable features that make them unique. Over the years, humans have developed a special bond with cats and have become fascinated by their behavior and physical appearance.

Juggler Tennis Racket Devil Stick

Man Balancing Wheelbarrow on His Nose

“The cult of productivity has its place, but worshipping at its altar daily robs us of the very capacity for joy and wonder that makes life worth living.” ― Maria Popova, Brain Pickings.

Everyone wants to be healthier, mentally and physically. One of the the ways I have found to do this is by balancing my charkas. You might be asking, what are chakras? Well, in Sanskrit, the word "chakra" means "disk" or "wheel". Each chakra referring to the energy centers we have in our body, each wheel of energy corresponding with certain nerve bundles and major organs.

Organic Thinking - The Society for Animal Consciousness by Sarah Reagan and Chiara Marrapodi. I created this video in relation to thinking with my colleague Sarah Reagan. We are both part of The Society for Animal Consciousness, an organization that explores the world of animal realities from more holistic perspective encompassing an esoteric, academic and philosophical perspective with a strong emphasis on Goethean Science and Rudolf Steiner's work.

Healthy eating is advantageous for both your body and your budget. Many foods available will enable you to build a balanced diet without going over budget. Here are some suggestions for dining well on a tight budget:

I have to tell you that everyone in my life has been telling me for years that I exercise too much, but I always thought they didn’t enjoy exercise as I did. I am someone who tells everyone how important it is to listen, and I didn’t hear or realize any of the messages or warning signs that I was overdoing it.

Managing Work-Life Balance For New MomsPhoto byPhoto by Kristina Paukshtite. Being a mom is one of the most rewarding and challenging roles you can have in life. Juggling motherhood with all its demands, while working and trying to maintain a healthy lifestyle can be extremely difficult. Believe me, I'm right in the thick of it. It’s important to make sure you find the right balance between work, family, and leisure time.

Though I semi-retired a couple of years ago, for a long time afterward I still struggled with the feeling that life was out of control and racing willy-nilly to the next task to be done. Now that I have fully retired from outside work, this sense of chaos will still hit me once in a while. This is absolutely unnecessary. Other than the odd appointment, grocery shopping, and running my son to his job every so often, I am not what one could call “busy.” At least, not in the way I was when I worked for someone else. I have the time I was wanting to focus on my arts, my spiritual group, and my family. So, why do I still sometimes feel this sense of urgency?

My path to recovery is evolving, and it’s been a refreshing experience not to take myself so seriously. “Perfection is not attainable, but if we chase perfection, we can catch excellence.” Vince Lombardi.

The Great Resignation. The Great Reengagement. The Great Recognition. The Great Rethink. You get the point. There are a ton of great terminologies and buzzwords making their round these days.

Cat's Nose is feeling cold, so he balances pillows on top of the couch

Strong Cat Balances Random Household Objects on a Couch

Agile Cat Perched on a Small Bathroom Window Sill and Getting Pet — Connect with us on all platforms! @thebingbuzz & @newyorkcroissant