Hire a qualified fitness professional
First off let me be blunt. There a lot of HORRIBLE personal trainers out there. These trainers are a waste of money and time. They have the potential to cause permanent injury or metabolic issues. With that being said, there are also an AMAZING group of trainers out there as well. An expert level trainer isn’t going to be cheap but worth every penny when you consider the advantages of a healthy lifestyle and injury prevention. Picking a proper trainer can make all the difference in the world towards your success, failure or even worse, lifelong injuries. My take home point is exactly this “you get what you pay for!” This is true in all aspects of life but more so when it comes to your own health. Do not pick a fitness professional solely on price!
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