Wellness Trends in 2023
Here are 10 wellness trends for 2023 we think will gain more focus this year. Trends like city wellness, medical tourism, and mushrooms are going to be the highlight. The COVID-19 pandemic fueled a wellness revolution that did not disappear as the world finally opened back up this year. 2022 was the year of “self”, wherein everyone took time to focus on themselves. This year was the year of collagen, CBD, and digital healthcare. 2023 is going to be about balance. Now that we’ve somehow gone back to our pre-pandemic lives, the focus will be on maintaining our wellness and self-awareness journeys while living our day-to-day routine. Trends like city wellness, medical tourism, and medicinal mushrooms are going to be the highlight. Here are the 10 wellness trends for 2023 we think will gain more focus this year.
Read full storyWellness Retreats in South America
Exploring the best of the Andes and beyond, here are 13 of the best wellness retreats in South America. Known for its breath-taking landscapes, rich culture and history, natural wonders, and luxurious retreats, South America offers a variety of immersive experiences that bring you closer to the wonders of Mother Earth. Boasting wellness treatments and excursions of all kinds, it has never been so easy to enrich your body, mind, and soul. These 13 retreats in South America offer a luxuriously enriching wellness experience.
Read full storyTransformational Wellness Programs Around the World
Heal your body, mind and soul with customized wellness programs that cater to your concerns. Whether it is vulnerable immunity, menopause, aging, sleep problems, stress, anxiety, weight management or other ailments you are hoping to combat, medical and wellness experts will help to identify areas of concern and provide personalized programs tailored to your condition.
Read full storyAchieving Wellbeing with Sacred Geometry
One of the most natural ways to heal on a physical, mental, emotional and spiritual level is to work with sacred geometry. Use some of these techniques and start benefitting from their transformational and uplifting vibration.
Read full storyWellness Retreats in Australia
Feeling stressed and overwhelmed with the demands of daily urban life? Here are the top 7 wellness retreats in Australia for you to rest, recharge and discover your inner self. Clean mountain air, the smell of fresh forests and stunning vistas await you at these wellness retreats in Australia. Immerse yourself in the beautiful natural surrounds of these health havens which are located in the rural areas of cities like the Gold Coast, Melbourne, Victoria and Queensland. Also, get ready to enjoy some of the best wellness treatments in the world.
Read full storySkincare for Overall Wellbeing
To face the stresses of everyday life, we want our skincare rituals to heal beyond the surface, to nourish not just the skin but our senses as well. A relaxing bath can be a pampering ritual to cleanse and revitalize not just the body but your spirits too. Whether it is a calming balm to help quell your anxiety or an invigorating mist to lift the spirits, choosing the appropriate skincare for your needs can help to promote emotional and spiritual wellbeing. Here are seven brands that not only nurture the skin, but also soothe on an emotional level. These brands take a holistic approach to healing the body, mind and soul using aromatherapy, minerals, and gemstones.
Read full storyWellness Retreats in Thailand - The Land of Smiles
Now that Thailand has reopened to international travelers, are you looking for a wellness getaway in the Land of Smiles? Here are 14 wellness hotels offering retreat programs, spa treatments and more for a wellness getaway to relax and rejuvenate.
Read full storyA Wellness Revolution in the 21st Century
With so many technological innovations happening in recent years, it should come as no surprise that we’re seeing some serious game-changers in the wellness industry. From nifty gadgets and technologically-enhanced clothes to virtual wellness and all sorts of testing available, there are numerous ways to better understand our bodies and improve our overall wellbeing. Here is the lowdown on the most interesting ways we’re revolutionizing wellness in the 21st century.
Read full storyWellness Retreats in Vietnam
Most of us are in need of a well-earned break away from the daily stresses of life. Here are 8 wellness getaways in Vietnam. You can go on a journey of self-discovery and rejuvenation as spectacular natural settings await you. Breath-taking clifftops, azure waters, pristine beaches and tropical gardens all can be found in wellness resorts in Vietnam. These luxury retreats also offer traditional Vietnamese therapies in their wellness packages.
Read full story20 Wellness Hotel Openings in 2022
Now that the restrictions are slowly easing, your long-awaited desire for a wellness getaway can be satisfied at last. If you are unsure of where to go for a rejuvenating and reinvigorating wellness retreat, don't fret. Here are 20 of the best hotels in the world which are opening in 2022 and offering unique wellness programs. Pristine ocean fronts, panoramic views, unique cultures and wine countries await you. Start to plan your travel now as these luxury accommodations will be ready to open their doors soon to welcome you.
Read full storyWellness Retreats in Central America & Mexico
Central America and Mexico are no strangers to holistic healing and bespoke wellness retreats. Here are our top 12 wellness retreats in Central America and Mexico to help you plan for your next getaway vacation. Featuring ancient native sites, volcanoes, jungles, and beaches, you can experience one-of-a-kind luxury retreats and begin your healing journey in one of the most diverse areas on the planet.
Read full storyChi Nei Tsang - How can it help you move blocked energy?
An extremely effective abdominal detox massage that helps move stagnant energy. Chi Nei Tsang, an abdominal detox massage that originated in ancient China and literally means “working the energy of the internal organs,” is a highly effective form of holistic bodywork.
Read full storyWellness Retreats in the United States
Combining wellness practices and traditions from old and new, various retreats offers powerful healing philosophies from across the world. For those who are looking to experience a deep connection within themselves and with the environment that surrounds them, these wellness retreats in the United States are important to consider as you book your next travel trip.
Read full story15 Wellness Trends for 2022
As 2022 is just around the corner, we look towards what’s new in wellness. Check out our 15 wellness trends for the coming yearThe COVID-19 pandemic fueled a wellness revolution, where we have changed our understandings of wellbeing, discovering unique approaches in the absence of our normal practices. Additionally, while stuck at home, we were granted the opportunity to reflect on what was important to us, labeling 2022 as the year of “self”. Here are the 15 wellness trends for 2022 to keep an eye on.
Read full storyMedical Retreats Around the World
As all of us are becoming more aware of the need to look after our wellbeing, destination medical retreats are popping up on everyone's radar. Often set amidst stunning natural landscapes and refined properties that offer luxury, exclusivity, and privacy, these medically-minded retreats go far beyond the pampering destination spas we’ve come to know and love – though there’s plenty of that on offer, too. The focus at these retreats is on programs that draw on medical practices – both modern and ancient – to create holistic wellness from the inside out. The aim? To improve guests’ overall wellbeing, increase their vitality, and extend their longevity. Here, we check into some of the world’s best – and most effective – medical retreats.
Read full storyA Wellness Retreat in Sparta, Greece
One of Greece's top retreats, Euphoria Retreat offers a range of wellness programs for recovery, renewal and prevention. Euphoria Retreat, now recognized as one of the best wellness retreats in Europe, can act as a portal for meaningful change. An ancient Greek word, ‘Euphoria’ is about living in bliss, feeling balanced and healthy and well. It is for anyone wanting to step away from the technological advances of modern life and immerse themselves in a peaceful setting. The beautiful landscape of Mystras, known as the ‘the wonder of Morea’, is an important and visually stunning UNESCO World Heritage site, bringing people from all around to world to explore its lost Byzantine churches, monasteries, palaces, and ruins.
Read full storyDream Analysis and What it Can Tell You about Your Subconscious Mind
Dream analysis is a key component in understanding our subconscious mind and discovering our infinite potential. Find out which steps you can take towards uncovering the meaning of your dreams.
Read full storyHow to Experience the Maldives
The perfect destination for any type of holiday, the Maldives is a once-in-a-lifetime getaway experience. With vibrant sea life and immaculate beaches all around you, a trip to the Maldives is perfect for a getaway of any style. Approximately 700 kilometers from the coast of India and Sri Lanka, each of these beautiful islands provide an undisturbed atmosphere for all different kinds of travelers. Whether you are looking into a romantic honeymoon or for personal wellness, we round up 8 reasons why you may need a luxury getaway in the Maldives.
Read full storyAn Underground Oasis in Busy London
The Akasha spa is an urban oasis in the heart of London, situated right underneath busy Regent Street. On a frosty day in Central London, the morning after a fresh snowfall, I entered the warming embrace of the Akasha spa, nestled peacefully under the bustling traffic of London’s Regent Street. The Akasha Holistic Wellbeing Centre can only be described as an urban spa oasis, embracing you from the city’s noisy streets into a tranquil sanctuary perfectly balanced in light, space, air and scent.
Read full storyWays to Fully Relax the Mind
A super easy 30-day exercise to program your mind to be calm and at ease in stressful situations. Many of us have been feeling the stress and anxiety the current pandemic has brought forth within us. Even though we know that mental health, establishing a healthy work/life balance, and relaxation are key components of our overall happiness, many of us still struggle to actually achieve that state. We have forgotten how to rewind or relax quickly and effectively because our subconscious mind is still running the show.
Read full story