Does Intermittent Fasting Really Work?

The Body Engineer

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If you're looking to lose weight or give your digestive system a rest, intermittent fasting may help you. But is it really a diet?

With so many diets out there, how do you choose the right one for you? Let's explore this.

What is intermittent fasting? Intermittent fasting is essentially an eating pattern. It is not a diet! It is an eating pattern.

So it doesn't tell you what to eat, rather it tells you what times you should eat. There are periods of rest called fasting, hence the name.

People are using intermittent fasting for fat loss, hormones as well as to simplify their lifestyles.

Methods to Implement Intermittent Fasting

So what are some methods you can use to implement intermittent fasting? There are 3 popular ways to do intermittent fasting.

1. The 16/8 method

The 16/8 method involves restricting your daily eating window to 8-10 hours while fasting every day for 14-16 hours.

For example, if you finish you last meal at 7pm and don't eat until 11am the next day, you've technically fasted for 16 hours. You would then repeat the process daily.

2. The 5:2 Diet

This is also called the fast diet. This diet involves eating 500-600 calories for 2 days out of week and eating normally the other 5 days.

For example, you would eat to 2 small meals of 250-300 calories on Saturday and Sunday and eat normally Monday to Friday.

3. Eat-Stop-Eat method

The Eat-Stop-Eat method invloves a 24-hour fast once or twice per week.

For example, you can fast from breakfast to breakfast as long as it's a 24-hour period. The same applies with lunch and dinner.

Hormones and Weightloss

How does intermittent fasting help your hormones and weightloss? It affects two hormones, HGH and insulin. 

HGH or human growth hormone vastly increases which aids in fat loss as well as muscle gain.

Insulin will decrease, but allow you to access more fat cells to help in your fat loss efforts.

There are plently of studies on the benefits of intermittent fasting. Should you try it? That's completely up to you. For more on intermittent fasting, visit: www.houseofsweat.ca

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