The Anxious Empath, written by someone with anxiety, PTSD, and major depressive disorder, is a blog setting out to alleviate the stigma on mental health/therapy. It also has a goal to touch on mental health in the black community. Most of all, the articles empower and encourage individuals by letting them know that they are not alone. Most pieces will include personal experiences, quotes, research studies/information regarding mental health. The articles will also touch on some news/updates dealing with mental health. Awareness is key next to taking steps to the action! Hope you all enjoy reading.