7 Ways Your Life Can Change When You Stop Rushing Through It
A New Year's resolution I made for this year was to stop rushing through life. I've gotten into this habit of racing from moment to moment because I was in pain or uncomfortable. Sometimes, we might not realize when we're operating on stress or are in overdrive and functioning like we're robots instead of people.
Read full storyHow The Pressure To Measure Up Can Affect Your Mental Health
The pressure to measure up can have detrimental effects on your mental and emotional health. You may not realize that your thought processes and patterns are influencing you to keep pushing yourself, either for the right or wrong reasons. Every single one of us has different motivations to reach new heights in our professional lives or other areas of our lives.
Read full storyWhy This is The Time To Cultivate A Minimalist Approach To Your Lifestyle
Now is the time to consider cultivating a minimalist approach to your lifestyle for the sake of your health, mental health, and wellbeing. I'm not talking about drastic downsizing and then buying a multi-thousand-dollar tiny house on wheels and relocating to somewhere in the wilderness of Alaska. A minimalist approach means that you're decluttering the unimportant to make room for the important.
Read full storyHow To Gain More Meaning in Your Life Despite These Difficult Times
Over the last fifteen years now, I've made my health into a career by being completely open and raw with people both online and off. In doing so, this has led to life-changing experiences and would do everything all over again if I could.
Read full storyHow To Build An Enriching and Stress-Free Lifestyle in The New Year
It dawned on me on New Year's Eve when I was hunched over in unbearable stomach pains that we are on year three of the Coronavirus pandemic. This thought crossed my mind and I had to immediately shun it away.
Read full storyThe Stress and Conflicts High-Risk Individuals Are Facing In The Ongoing Pandemic
It's been more than two years now since we've been dealing with this ongoing Coronavirus pandemic. When people started getting vaccinated last spring, there was a lot of hope for going back to normal. Just a few months after many were vaccinated, nobody was wearing masks in public for a while.
Read full story5 Questions to Ask Yourself If You Want To Succeed In Your Life
With the New Year fast approaching, you're probably spinning your wheels about resolutions and achieving magnificent goals. You might be doing all kinds of visualizing and maybe mapping out your next moves.
Read full story11 Things To Let Go Of In 2022 For Success and Better Health
The New Year is fast approaching, and I'm always dumbstruck by how quickly time flies. This time of year, I can't help but find myself reflecting when I'm not chasing the clock. There are so many things I'll be letting go of in 2022 so I can move forward and stop holding myself back.
Read full storyHow To Enjoy The Holidays Alone And Make Them Magical
If you are immunocompromised or immune-deficient and can't go in public right now, you're not alone. As an immune-deficient individual, I've had to avoid going out and nobody really likes having to do that. Coronavirus cases are spiking where I live, in the suburbs of Chicago, and I won't even be making pit stops at Walgreens or the grocery store.
Read full storyHow To Prioritize Your Wellness When You're Not Well
Wellness right from your bedImage Courtesy of Pexels. When you're not well, self-care can feel impossible. There are small things you can do that will make an enormous impact and in little time. This past couple of weeks, I've been in an uphill battle with long-haul Covid-19 and symptoms sent me to the emergency room twice. My second emergency really put me through the wringer and a spiraling health crisis nearly cost my life.
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