Why You Need To Understand Your Emotional Triggers To Stop Their Influence
The many life events that are taking place influence all of your feelings. Life events of any complexity can set up emotional triggers in people. Simply seeing the news on television or the loud sounds in your neighborhood can cause an internal emotional reaction.
Read full storyClearly Noticing Your Stress Triggers Will Actually Help You Relax
Life frequently pulls you in multiple ways at once, which can trigger stress. You may think about how to finish a project for work, what to make for dinner, or when to pick up the kids, all at the same time. This stress can cause your emotions to overwhelm you, overburden your thinking, and cause you to react negatively or simply shut down. It’s critical to stand back in these stressful situations and consider how you got here.
Read full storyHow To Feel Love For Everyone In Your Life
You came to Earth school knowing you’re a conduit for love. Your purpose was to love others and be loved, making loving connections. How to love those in your life should be at the forefront of your thinking. It’s not about what they can do for you, but how you can be of service to them. This is who you authentically are.
Read full storyWhy Adding Your Favorite Things To Your Daily Life Is Powerful
Last month I was talking with a friend who made lunch for someone and served it on her favorite China because she wanted to. It reminded me that many people keep different things for special occasions. And yet, every day should be distinct and hold a unique memory for us. Why? Because it’s the only one like it, you will ever live. Using your favorite things in your daily life will help you love the life you have.
Read full storyWhy It's Helpful In All Areas Of Life For You To Have A Love Of Learning
Although you might not think so right now, you are in fact a lifelong learner. People are designed to learn. Humans by nature have a love of learning, and they’re adept at it, which is what makes us so significantly different from other species. There is no closure in your learning.
Read full storyHow To Love The Life You Have And Live The Life You Love
Love your life, do you? Or do you occasionally feel unhappy, confident that you'd be much happier if you had a larger home, better relationships, more money, fascinating hobbies, and the admiration of your peers?
Read full storyHow Powerful It Was When I Realized Closure Is A Myth Of The Ego
I’m an eternal optimist. I believe things will always work out for the best, reconciliation will occur at some point, and responding with love will always be the right course of action. But when my mother died, I realized that reconciliation with her couldn’t happen. Furthermore, the closure I had been waiting patiently and hopefully for would not occur.
Read full storyHow To Let Go Of Regrets From The Past Year And Feel Hopeful
Regret. The one who got away, the job you didn't accept, the argument you wish you hadn't gotten into because you were angry, the investment you didn't make, the money you didn't save, the move you wish you'd made, and on and on and on... it seems to be a reality of life.
Read full storyFeel The Need To Pivot Your Direction As You Reflect On The Past Year?
Reflecting on the past year, are you creating the life you dream of? Are you setting measurable goals toward your desires? When an obstacle presents itself, are you able to push through and not give up? But are you so tenacious that you don’t see that maybe you should pivot? Knowing when to work diligently and when to pivot will determine whether you succeed or take a misstep.
Read full storyIt's Helpful To Look Back And See What You Learned Last Year
As a life coach, I frequently ask my clients what they have learned from an experience. And the only answer I find as incorrect is when they say they didn’t learn and start blaming others or making excuses. Every experience you have in your life teaches you something which you are to learn.
Read full storyIt's Helpful To Take Time And Look Back To See How Much You’ve Grown
Looking back should happen only for reflection. You're not living in the past, but a review of the growth you've achieved can be beneficial.Photo by~Terri Kozlowski. One of my significant routine spiritual practices is contemplation, especially as a cycle ends. You can see where you were at the beginning of the phase, and you can also see how you've grown. To reflect on the year that ended, you might go back chronologically or look back on the various aspects of your life. Purpose and flow are excellent signs that something in your life is flourishing for you.
Read full storyAre You A Visionary That Thinks Big And Aims High In Life?
A visionary dreams big and aims high in their life goals. Here are seven ways to expand your thinking about what you can accomplish in lifePhoto by~Terri Kozlowski. Successful people don't have low standards for themselves or unattainable objectives. Instead, they aim high, dream big, and put in a lot of effort to get the best results. If you feel your vision for your life is feasible and dedicate yourself to pursuing it, the achievement is possible.
Read full storyVisionaries Live A Powerful Life Based On Clear Inner Wisdom
You need to cultivate inner wisdom if you want to live the life you envision for yourself. Here are nine ways to become a wiser person.Photo by~Terri Kozlowski. Who comes to mind when you think of a wise person? You're not alone if you find it difficult to generate an immediate response. Society does not frequently reward wisdom. It appears to favor stupidity.
Read full storyAre You A Conscious Visionary Or Do You Feel Life Is Knocking You Around?
When you live a conscious life, you open yourself up to creating the vision you have for yourself instead of letting life knock you around.Photo by~ Terri Kozlowski. As a visionary for your life, are you conscious? Or are you reacting to life instead of responding? With awareness, perseverance, patience, and commitment, you can develop the abilities and talents required to lead your life by raising your consciousness. Visionaries choose to brave paths that others would be hesitant to follow. Making a difference is at the heart of the direction you want to go, which goes beyond simply achieving objectives. You need to be aware of the context of your responsibilities if you're to be effective in achieving your dreams.
Read full storyTo Be A Visionary It's Helpful To Know Your Purpose, Do You Know Yours?
To have a vision means you know your purpose and are intentional in how you move forward. Here are five ways to find your purpose in life.Photo by~Terri Kozlowski. Visionaries use their purpose to inspire themselves. They are big-picture thinkers who want to grow and develop their dreams, yet they don’t mire themselves in details. You’re broadening your focus while encouraging cooperation and persistence in the face of adversity. The responsibility of a visionary like yourself is to foster innovation and a fresh course for building your dream based on your purpose in life.
Read full storyPractical Steps To Take To Be Gentle And Live A Graceful Life
When you're gentle with others, you're living a graceful life. Gentleness is a character trait that allows you to make authentic connectionsPhoto by~ Terri Kozlowski. A gentle person is someone nice, agreeable, and lacking in harshness. A kind individual does not make sudden moves or statements. They are amiable, respectful, and comforting to be around. Hurriedness, harshness, or violent behavior are not seen by these people. A gentle individual emits a calm assurance. This sense of self-confidence comes from accepting what is. It comes from a quiet, peaceful mind. The capacity to manage certain situations shows an often-overlooked inner strength. This subdued composure also demonstrates a clear understanding of what is right and wrong.
Read full storyWhy It's Helpful To Cherish The Personal Connections In Your Life
Cherish your authentic connections with others by learning to deepen those relationships. They're a vital component of living a graceful lif~ Terri Kozlowski. When you consider your closest, most intimate relationships, you frequently include those with partners, parents, kids, extended families, and pets. I firmly believe you should cherish and value these relationships as part of a living fulfilling life. You need to make the effort to show them how you feel regularly. Assume nothing about one another. Enjoy and treasure them while you have the opportunity. You should approach each connection with love, kindness, respect, and admiration since you never know what your destiny may contain.
Read full storyHere Is How To Live A Humble Life And Inspire Joy
Being humble is part of graceful living. Humility is a strength with distinct characteristics that you can learn to develop.~ Terri Kozlowski. According to the Oxford Dictionary, humility means a modest or low view of one's importance; humbleness. What is significant about this definition is that it’s referring to how you view yourself in rank or position with others. It’s the opposite of comparison because you understand and believe that everyone is equal to you.
Read full storyBeing Grounded Is A Powerful And Positive Way to Live A Graceful Life
Explore the meaning of being grounded, unawareness, and how one becomes grounded to live a powerful yet graceful life.~ Terri Kozlowski. When I say you need to start each day being grounded, what do I mean? Being grounded has become such a common phrase that everyone assumes they understand what it means. However, depending on one's lifestyle, views, and environment, being grounded can mean various things to different people.
Read full storyThriving: How To Live An Authentic Life Where You Flourish
Are you living a flourishing life? You're supposed to be. If you're not, here are 6 activities you can add to your life to help you thrive.~ Terri Kozlowski. What does your ideal life look like? Imagine it in your mind’s eye. Of course, you would have authentic relationships with those you love. Your mind, body, and spirit would be healthy. You would believe in yourself and your abilities. Adhering to your values is important to you. What you are imagining is your life flourishing.
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