Five Ways To Eat What You Like And Still Lose Weight
When you first embark on a weight loss diet you might stumble across restrictive diets like paleo, keto, slimming world, or something else. They ask you to stop eating certain foods — even if they are the foods you love. Dieting can be hard, even more so when you’re restricting what you eat and avoiding the foods you like.
Read full storyThe Real Reason A Pay Rise Wasn’t in the Budget
I was packing up my desk on my final day at work when my colleague entered the room looking a little deflated. “What’s happened?” I queried. She had just asked for a pay rise and it had been refused on the grounds that they don’t have it in the budget. Two days prior our CEO sent an email out bragging about recent sales numbers — we were more profitable than ever.
Read full storyHow I Lost 10lbs in 10 Days Just By Walking
Trying to lose weight can seem impossible, especially when you’ve never really managed it before. Weight tends to fluctuate but seeing a consistent drop in weight takes a long time. If you’re anything like me then you might find it incredibly disheartening to put in so much effort and see no gains (or in this case losses).
Read full storyPresident Biden Targets the Working Class During Visit to Allentown, Pennsylvania
President Biden is back in his home state for a visit to Mack Trucks plant, Macungie PA. The President is here to promote his administration's "buy American" efforts. The president is advocating for clean energy and government investments to strengthen the U.S. manufacturing industry.
Read full storyA Pennsylvania Officer Has Been Suspended Following Child Luring Charge
A group of 'concerned citizens' has reportedly busted Pennsylvania police officer, Clifford Horn, as part of an underage sex sting. The group is known as 'Colorado Ped Patrol' poses as children online to draw out potential child predators.
Read full story11 Reasons to Get Out Early For a Hike in Cleveland
If you plan on working out, the best time to exercise is when you have enough free time to dedicate yourself to it. For many of us, the best time to work out is in the morning.
Read full storyMillennials In New York Are Eating More Oats Than Ever - Why?
There's a new trend among city youngsters who are choosing healthier alternatives for breakfast. Oats are back on the menu. Millenials and Gen-zers in New York are eating more oats for breakfast in an effort to stay healthy.
Read full storyFour Easy Habits Every New Yorker Can Use To Get Fit
I can pinpoint the year my fitness levels dramatically changed. When I was 7 I participated in my school’s cross country and achieved a respectable 6th place. I improved on this and came 4th the next year.
Read full storyAn Arrest Has Been Made For Father Suspected of Harming His 3 Month Old Baby
The father was arrested following what has been described as multiple injuries to the baby. Dustin Smith was apprehended by police on June 3rd after they were informed of the incident by Child Protective Services.
Read full storyI lost 40lbs in 3 Months Walking Around Livingston County
Girl holding a scalePhoto by Andrea Piacquadio from Pexels. When it came down to it, I found losing weight to be rather easy. I’ve said I wanted to lose weight since I was 16. However, I never made much progress, instead, my weight steadily increased as I got older.
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