These guys are so welcoming and responsive to support all types of folks. Joining them is the best decision I've made so far in 2021. Every trainer makes sure you are working to your ability, plus some! It's always social and fun even though you are sweating and burning calories. I'm feeling super safe with their attention to COVID restrictions too.
I'm not a fan of gyms in general and never know what to work on, but the trainers are ready to support me with a workout tailored to my long-term plans or even just my mood. The small group classes and the variety of workouts worked very well for me. I lost 10lbs and 6 3/4 inches and improved in all areas of the fit-test. I feel good. I'm excited going forward and finding the right long-term combination for me. I recommend GDF and this program.
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