Collagen is a protein present throughout the body, from the skin to the tendons. It is responsible for providing the body with structure and support. A person's body produces less collagen as they age, resulting in wrinkles and other signs of aging. Collagen supplements have become increasingly popular as a method of preventing these effects.
But what exactly does collagen do for the body?
Studies suggest that collagen may contribute to improved joint health. By consuming the protein, the tendons and ligaments are strengthened, and the cartilage is kept in good condition. These factors can reduce inflammation and pain in joints.
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure. - Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP
Collagen plays an important role in wound healing as well. This protein helps to form new blood vessels and encourages the growth of cells. In turn, this can speed the healing process and reduce scarring.
Furthermore, collagen may contribute to the improvement of stomach health. It helps repair the lining of the gut, protecting against conditions such as leaky gut syndrome.
More research is needed to better understand the full effects of collagen, but there is some evidence that it may offer a number of health benefits. Whether you are seeking to improve your joint health or boost your gut health, collagen might be worth considering.
Disclaimer: The content provided is for informational purposes only and is not intended as health or medical advice. Readers should always consult with a doctor or other health care professional for medical advice.