Vitamin B12 deficiency is one of the most common undernourishment. The two main reasons for this condition are regular practices to improve health. Strict vegetarian diet and weight loss surgery. Vitamin B12 is the power source for many physical functions, so there are many symptoms of B12 deficiency in the blood. It's frustrating that many people consider the symptoms of deficiency to be stressful or too busy.
Here is a list of the 10 most important symptoms of vitamin B12 deficiency for you. See if you need more vitamins.
1. Weakness, lightheadedness, malaise
Weakness and malaise are the most common symptoms of B12 level delays, according to Michael Roysen, wellness director at the Cleveland Clinic Wellness Institute. As your vitamin supply diminishes, your body produces fewer red blood cells needed to supply oxygen. As a result, you feel sleepy, tired, tired, and even dizzy.
Many people confuse these symptoms due to inadequate sleep schedules, long working hours, and stress. However, if your general condition worsens, consult your doctor and do a blood test to check your B12 levels.
2. Breathing problems
One of the possible physiological signs of vitamin B12 deficiency is shortness of breath during exercise. Vitamin B12 contributes to the production of hemoglobin, an oxygen transport protein in the bloodstream. Vitamin deficiency reduces the flow of oxygen to tissues, causes anemia, and can cause shortness of breath and weakness. Seek medical attention if you have unexplained malaise, palpitation, shortness of breath, tongue pain, or other symptoms of vitamin B12 deficiency.
3. Nerve damage and "tingling" sensations
The lack of B12 can damage nerve cells and cause a tingling sensation in the limbs. If you ignore it, the symptoms will be permanent and paresthesias. The nervous system requires vitamin B12 to form myelin, a white sheath around nerve fibers that speed up the conduction of impulses. Vitamin B12 deficiency can cause degeneration of the spinal cord, optic nerve, brain tissue, and peripheral nerves.
Without B12 protection, the nerves in the spinal cord can deteriorate and feel unstable. As a result, even when walking on a flat surface, you often trip over and lose your balance.
4. Pale or jaundiced skin
Another physical sign of low vitamin B12 levels is jaundice or white skin. The production of red blood cells depends on vitamin B12. Insufficient red blood cell production causes anemia called megaloblastic anemia. In this state, red blood cells are large, fragile, and unable to divide. They are too large to get into the bloodstream from the bone marrow. Therefore, the number of red blood cells circulating in the body is reduced, and the skin color may appear pale.
Bilirubin is a slightly red or brown substance produced when the liver breaks down old blood cells. Large amounts of bilirubin, which seek to break down large red blood cells, give the skin and eyes a yellow tint.
5. Swollen and inflamed tongue
If you are vegan, have a specific digestive illness, or drink excessive alcohol, you are at risk of vitamin B12 deficiency. The oral symptom of B12 deficiency in the blood is glossitis, which is characterized by a thick, red, smooth tongue. It suffers from DNA synthesis because your body does not have enough vitamin B12. As a result, the epithelial cells in the mouth begin to divide rapidly, causing glossitis, angular cheilitis, recurrent oral ulcers, and oral infections. Symptoms of glossitis can come and go at intervals and can get worse as the day goes on. If you notice any of these symptoms, try changing your diet. It is rich in animal foods such as meat, chicken, fish, mussels, oysters, eggs, and B12 fortified grains.
6. Constipation, loss of appetite, gas.
There are various reasons that can cause digestive problems such as constipation and gas, including vitamin B12 deficiency. If not ignored, B12 deficiency can lead to chronic constipation, abdominal pain, gas, diarrhea, and loss of appetite. Low vitamin levels affect the normal functioning of the digestive tract. To restore normal levels of vitamin B12 and relieve constipation, you can take vitamin B12 supplements. Most people with vitamin B12 deficiency do not have intrinsic factors, a protein secreted by the stomach that is required for the absorption of vitamin B12. It attaches to vitamin B12 and is carried to the intestines for absorption. Due to its deficiency, your digestive system is unable to absorb B12. In this case, the only thing you can do is get a B12 injection.
7. Vision loss
Vitamin deficiency can cause optic nerve damage and vision loss, as vitamin B-12 plays an important role in the functioning of the nerves and nervous system. Loss of vision can be diagnosed in people who are suffering from malnutrition or who do not consume any animal foods. Recent studies have shown that the combination of vitamin E, DHA, and vitamin B12 improves visual field and retinal susceptibility in glaucoma patients. In general, long-term intake of B12 supplements reduces the risk of turbidity and reduces vision.
8. Depression, behavioral changes.
It goes without saying that deficiencies in some important vitamins can lead to depression and behavioral changes, and vitamin B12 is no exception. Vitamin deficiency has a strong effect on the production of serotonin in the brain. Serotonin helps regulate your mood. If your vitamin B12 content is low, talk to your doctor to find out which treatment plan is best for you. In most cases, taking B12 supplements will significantly improve your mood.
9. Weakened legs
Like calcium and vitamin D, vitamin B12 plays a very important role in the formation of the cells that make up the bones and osteoblasts of the body. Vitamin B12 deficiency can impair functional function and cause osteoporosis. The disease is characterized by bone fragility, weakness, or fragility due to tissue loss due to malnutrition. Accelerated bone loss can lead to falls, fractures, and fractures. Older people are at higher risk than anyone else and require regular blood tests.
10. Subtle symptoms of the elderly
Vitamin B12 deficiency is estimated to affect 10-15% of people over the age of 60. People who have a severe deficiency or their underlying health can reduce their B12. It is surprising that many older people usually do not have the main symptoms of B12 deficiency or appear in subtle forms. However, it is true that protein-bound vitamin B12 intake can decrease with age.
Do not delay treatment or undo the damage before it is irreversible. Worst scenarios can lead to confusion, dementia, and diminished mental capacity (memory, judgment). Only a simple test and a blood test need to know if this defect is present. It is advisable to obtain the appropriate vitamin B12 along with supplements or fortified foods to stimulate the absorption of nutrients through the digestive tract.
This is original content from NewsBreak’s Creator Program. Join today to publish and share your own content.