Six Tips to Get More Sleep Every Night

Shelley Wenger
Photo byShelley Wenger at Canva

In today’s busy world, sleep is often overrated. Many people will sacrifice their sleep in order to get more done, whether at home or at work. They may decide to stay up a little late so that they can spend time with their loved ones. They may get up early to ensure that they get a good workout in, before everyone else wakes up.

However, that can be a mistake. You need to get enough sleep in order to live your best life. It is essential to stay healthy and have enough energy to do all of the things that you want to do.

So, how can you get enough sleep every night (or even most nights)? Here are some tips to help.

Live a healthy lifestyle. A healthy lifestyle is essential for a good life. By eating well and getting enough exercise, your body is going to be able to rest at night. You also should avoid eating too much sugar and drinking caffeine late at night because that can keep you up all night.

Nap if you have to. It is harder to get to sleep if you are overly tired, so if you are struggling to get through the morning, a quick nap may do wonders for you. However, if you wait until later, you may not be able to sleep when it is time to go to bed. Keep your naps short and in the morning, so you can easily fall asleep when it is time.

Make sure that your bedroom is conclusive for sleep. A dark room is essential if you want to get enough sleep. Light, especially from electronics, can make your brain more awake than it should, so you aren’t able to fully fall asleep.

A quiet room is also helpful, though you may sleep better with a sound machine than no sound at all. The temperature is also important. Most people sleep better in a cooler room. They prefer to sleep with fans on, using blankets to regulate their temperature.

Many people need white noise in order to sleep. There are many different options available, depending on your specific needs. This one is just one possible option at

** Please note, that this is an affiliate link where I will receive compensation if you buy the product, without any extra cost to you.

Do not watch television or play on the computer late at night. The lights from the television and computer can trick your mind, making it hard to fall asleep. So, even though you want to relax in front of the television or scroll through Facebook, it doesn’t mean that it is a good idea. Instead of relaxing your brain, these items wake it up, which just keeps you up later and later.

Do not stress about the next day. Too many people lay awake at night worrying about things that are going to happen the next day. However, that isn’t a good idea. Tomorrow will be here soon enough, so be sure to focus on relaxing and going to bed. You can deal with tomorrow’s problems when they come.

Learn to say no. If you are serious about your health and getting enough sleep, you are going to have to learn to say no. If you know that you have something in the morning (like work), it is better to go to bed earlier instead of going out with friends.

It can be hard to fall asleep and stay asleep. However, if it is important to you, you will find a way to do better. The first thing that you need to do is live a healthy lifestyle. You are going to want to eat better and get enough exercise. You also need to make sure that your bedroom is helping your sleep and not hurting it. Make sure that your room is plenty dark (no matter when you sleep). You may need to purchase special curtains, especially if you work nights and sleep during the day! There are times when it is more important to get a good night’s sleep than it is to hang out with your friends.


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Shelley is a small town farm mom of two boys. She is a veterinary technician, so she is proud to write about all kinds of animals and their care. She also loves to write about writing, running a business, working from home, and much more.

Glenville, PA

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