Our bodies need small amounts of Inositol, known as Vitamin B8, to stay healthy and function effectively. According to the Canadian Academy of Sports Nutrition, the brain, heart, and lens have the highest levels of inositol, although this vitamin is distributed in other body tissues.
However, caffeine can dissolve this substance and can cause a deficiency of inositol. Therefore, to supplement the lack of Inositol, as well as to strengthen brain health, we should eat the following diet.
Beans are the best source of Inositol, according to a study in the American Journal of Nutrition and Medicine. And also a good source of fiber for the heart.
2. BROWN RICE
At the same time, brown rice is also a great source of Inositol. This type of rice provides a daily value (DV) of 43% of manganese, which is an important nutrient and acts against oxidation, metabolizes bone, and cartilage, also helps wounds to heal faster.
Nuts are high in inositol. Nuts are a healthy food choice, and those who eat fewer grains and seeds are associated with a higher risk of death in the diet of some adults. 8.5% are caused by heart disease, type 2 diabetes, and stroke.
Another fruit that is rich in inositol is bananas, and a large banana has a daily value of 10% potassium.
Cabbage is also a source of Inositol that we should not overlook. Fresh vegetables and fruits usually contain more inositol than canned or lobster products. 89 grams of cabbage contains 56% of the daily value of vitamin K, which is important to prevent blood clots and helps strengthen bones.
These are just 5 foods that good for your brain health. Do you know any others food? Share to the world in the comment below.