Craving Community? Find it in a Fitness Group and Reap Physical and Mental Health Benefits
(Victor Freitas/Unsplash) As we continue to recover from years of isolation, a whole bunch of us are ready to feel like we belong to a community once again. Experts much smarter than me refer to this as a sense of belonging as social identity. Belonging to a community offers a sense of connectedness, which is important to our mental health.Read full story
Fitness Wearables: Trendy? Yes. Terrific Investment? Also Yes.
Walked all over Boston. Forgot to wear FitBit.Abigail Keenan / Unsplash. Fitness wearables have exploded in popularity, and the demand for wearable health and fitness trackers isn’t predicted to slow. Instead, market research suggests that the fitness tracking market will skyrocket from $36.34 Billion in 2020 to a staggering $114.36 billion in 2028. Which reminds me, I should probably talk to my stockbroker.Read full story