Building muscle is no simple task, and it takes a lot of time, dedication, and hard work. The gym is excellent for building muscle, but there are some essential things that you can do outside of the gym to maximize your muscle-building potential.
Here are seven great tips that we have found that will help you build muscle
1. Stay hydrated
You should drink water all day long - not just in the gym. Drinking a glass of water when you eat is a great way to keep your metabolism going and help with your food's digestion after a meal. If you're dehydrated, it can be difficult for your body to absorb nutrients from food, and it can also slow your metabolism. Your body is 67% water, which you must constantly replenish.
2. Focus on your diet
Without the proper nutrition, you can never build muscle. Even when you're in the gym lifting weights, your body needs essential vitamins and minerals to help with recovery and energy levels. If you aren't eating the right foods, it will be hard to see any actual results. Most people make the mistake of thinking that they can exercise all day long, every single day, giving no thought to their diet. You need to be eating protein at almost every meal, and you also need to be focused on your carbs at some points during the day. You should even take a protein shake after a workout session, too! Jay Cutler, the bodybuilder, used his diet to dominate the bodybuilding world for many years.
3. Get 8 - 10 hours of sleep
Getting the right amount of sleep is crucial if you want to build muscle. Eight hours of sleep each night will help you feel better throughout the day and optimize your strength and energy levels so that you can hit the gym hard and recover properly after a tough workout session.
4. Don't forget to stretch
Stretching after your workout is essential. However, stretching at other points in the day can also help you stay limber and increase flexibility. Staying flexible can help you avoid injuries so that you can train more often and for longer.
5. Select a workout plan that works for you
Many people avoid going to the gym because they would rather not have to work so hard. The problem with this is that if you don't work hard at the gym, you won't see results. And if you do not see results, you'll get discouraged and give up on your fitness goals. Don't take the easy way out - it will only hurt you in the long run! Big Ramy, a two-time Mr. Olympia, used his workout plan to build a massive body.
6. Get Outside More Frequently
Getting some sun can help you produce vitamin D, which will increase your testosterone levels. Vitamin D is essential for maintaining healthy bones and muscles. If you exercise outside, make sure that you wear sunscreen, though! The last thing that you want to do is damage your skin. Sunscreen will protect you from the sun's harmful UV rays, but it will also stop you from absorbing as much vitamin D.
7. Practice Deep Breathing Exercises
You probably know how important it is to breathe during workouts. However, did you also know that it's important to keep breathing correctly outside of the gym? Taking long breaths throughout the day is a great way to keep your body happy and healthy. It can help you relax, improve your digestion, and lower your blood pressure.
The Last Word on 7 Best Things You Can Do to Build Muscle Outside of the Gym
We've found seven things you can do to build muscle outside of the gym. Building muscle is incredibly important for anyone who wants an athletic body, but it isn't something that happens overnight without hard work.
The problem is that many people don't know how to get in shape when they're not at the gym, and there are very few resources out there on this topic. So we researched what has been proven effective for building muscle outside of the gym so you can incorporate these seven exercises into your routine! Let us know what you think about them below- if any have worked well for you or if any have had negative consequences?