Keep your heart rhythm healthy with magnesium

Rose Remi

Photo by Ron Lach

magnesium is an essential ingredient for a healthy body. In addition to its multiple physiological activities, "Mg" on the periodic table is a mineral needed for optimum cardiovascular health. What is the heart's reaction to it? Learn more about the benefit of magnesium for your heart by reading on.

The kidneys, not manganese control magnesium levels, and any excess is excreted in the urine (via Everyday Health). The blood contains just a little amount, but the bones and cells have far more. It's critical.

Because our heart is such an important muscle, this vitamin is essential for it daily. Magnesium is essential for preventing serious problems with the heart. The Nutrients journal released research this year showing that proper magnesium levels in the blood prevent mineral deposits in the coronary arteries. By Cardiology Research and Practice, magnesium deficiency raises the risk of cardiovascular disease and metabolic syndrome. Almost half of the people in the U.S. may not get enough magnesium from the food they eat.

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To maintain a healthy heartbeat, magnesium must be present in your body. According to Everyday Health, magnesium is a transporter for electrolytes like potassium and calcium. According to Healthline, nerve and muscle responses are triggered by these components that cause the heart to relax and contract normally. Medically termed an arrhythmia, magnesium deficiency causes an erratic heartbeat (per Everyday Health). Low magnesium levels have been linked to more significant arrhythmias like atrial fibrillation, according to research published in Cardiology Research and Practice.

How much magnesium should you take? Healthline recommends a daily dose of 400 mg for males aged 19–30 and 310 mg for women in the same age range. An additional 360 mg is recommended for women who are or may become pregnant. Preventing a deficit by eating a well-balanced diet is more effective. magnesium is found in a wide variety of foods, including spinach, black beans, salmon, avocado, and chia seeds, which are all recommended by the experts at Healthline. Edamame and brown rice are good vegan and vegetarian choices. You may require an extra "Mg," according to Oregon State University's research if you have regular nausea and tremors as well as a very low potassium level. If you're concerned that you're not getting enough, see a doctor about making dietary changes or taking supplements.

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