Charlottesville, VA

In my 45+ years of clinical practice, I've always found myself wondering: Where do individuals, couples, families get stuck running their lives, what do they struggle to do that gets in the way of their solving their own problems. Sometimes it is about communication skills, sometimes struggling with regulating emotions, sometimes being triggered by old wounds from the past. My writing focuses on concrete behavior -- what you can do to break old patterns, apply positive skills, and override those stuckpoints in your life.