Walking is Great for Your Health - Tips for a Healthy Lifestyle

Rob Hourmont

Keep on walking, folks — walking gets you to where you want to be in Life!

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Having a Fun Walk in the Heat!Rob Hourmont

It’s Sunday again! Yay! Does that mean a day of Rest or Play?

Both! Rest after You’ve Played! That’s my motto!

No matter what day of the week it is, staying healthy and on top of your movement and mind game is essential for your health.

The best way to achieve this goal without any hassle, stress or dragging yourself to the gym for a heavy workout?

Walk — Walk — Walk!

That’s all you really need to do on a Funday-Sunday!

I can’t say it and remind you all enough how important walking is to your overall health, fitness, and a clear positive mind!

Let’s take a quick look at all of the amazing benefits of walking:

Physical Benefits:

  • Burns Fat
  • Supports Weight Loss
  • Lowers Blood Pressure
  • Reduces Stroke Risk
  • Easy on Joints
  • Builds Bone, Muscle & Heart Strength
  • Stimulates Organ Efficiency
  • Beats Headaches
  • Improves Posture

Psychological Benefits:

  • Reduces Stress
  • Frees Your Mind
  • Calms Your Nerves
  • Boost Your Creativity
  • Walking is Mindful Meditation
  • Boost Your Confidence

7 Simple Health Tips That Will Improve Your Immune System, Build a Better, Stronger You, in Body & Mind — Supporting Your Health!

  1. Moving your Body — Strength and Sprinting
  2. Walking Daily — Fast & 8km / 10k Step
  3. Eating Clean Natural Foods
  4. Reduce Carb-Heavy Food
  5. Get your Daily Dose of Sun and Tank up on Vitamin D
  6. Keep a Smile on Your Face and be Happy!
  7. Rest & get 8 Hours of Sleep

It’s that simple.

I wish you all a wonderful weekend and a Playful & Restful Sunday.

Rob

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