Does A 6-Pack Set Of Abs And “Looking In Shape” Define Being Healthy? Think Again!
Your health is found within, not under your young skin. Another young gym fanatic tried to lecture me — the old man — with over 40 years of health, fitness, and life experience under his belt!Read full story
Fitness Trainers Giving Uneducated Food Advice That Makes People Sick Is a Health Risk
As a professional and certified nutritionist, my health and food advice is accurate. People have different opinions and approaches to their diets and health routines - that’s fine. However, what isn’t is peddling nonsensical food advice when you lack experience, education, and knowledge.Read full story
Why "Juicing Cleansing" Is A Waste Of Money, Time, And Will Make You Gain Weight
The health and diet scams are endless these days. The “juicing fad” is one of the all-time worst scams people have gotten away with for decades. 6 Reasons Why You Should Never, Ever Juice Cleanse.Read full story
Being a Carnivore or Meat Eater is NOT Only About Eating Beef Rib-Eye Steaks - That's a Fake Myth!
It annoys me that some Carnivores go to extremes and tell everyone to only eat "Rib-Eye Steaks!" My Carnivore friends, please listen up, and read. I’ve been on this diet for over 8 years. Way longer than most of you.Read full story
Walking Can Help You To Excellent Health and a Happier Life
Why make life and good health complicated when it can be so easy?. It’s human nature to overcomplicate matters — work, family, fitness, and health. I believe that’s because we overthink and are overloaded with conflicting, confusing information, causing worry, anxiety, and stress.Read full story
Food Poisoning and Restaurants - It's Risky To Eat Out All The Time - Here's How To Make It Safe!
I recently had food poisoning again from eating out — it was hellish. If you wake up in the middle of the night with severe nausea and have to vomit, that’s “Food Poisoning" paying you a visit. Especially if you ate out that night, and you and your partner hit the toilet seat simultaneously!Read full story
Weight-Loss Tips To Keep The Belly Fat Off From a Certified Modern Nutritionist
Most weight-loss recommendations or plans have one thing in common — they don't work and make it frustratingly difficult for you. Millions all over the planet are looking for the same answer daily. Sadly, very few get the simple and correct answers that make losing weight easier.Read full story
If You Are Overweight, Feeling Down, and Disillusioned with Life, Then Get Up And Start Moving
Once you start moving your body, you can change your mindset and recover your overall health. There’s nothing worse for the body and mind than a sedentary life. If you live that kind of lifestyle, you'll likely become metabolically and mentally unhealthy, as well as potentially develop several other serious ailments.Read full story
Opinion: Cereal Is Not Real Food — It’s Made of High-Carb Wheat and Contains Added Sugar
That daily dose of breakfast cereal, followed by drinking the leftover milk, is such a heavenly delight - thanks to the sugar content. I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it. Most mornings, one bowel led to two, followed by a donut or two.Read full story
Slim Or Skinny, You Can Still Be In Alarmingly Poor Metabolic And Mental Health
I was called to go on an urgent trip to Thailand to save a family member who was in terrible health. My uncle ended up in an unfortunate and desperate situation. It started with a stroke after his second C shot, followed by lower back muscle spasms. He shrunk to bare skin and bones thanks to being served nutrient-poor foods he couldn't stand by his spouse.Read full story
Opinion: New Studies Are Proving That Meat Doesn’t Cause Inflammation or Cardiovascular Disease!
The truth about the health benefits of meat is finally official and confirmed by new science!. The anti-meat eaters don’t care about the amount of evidence presented. They insist meat is toxic, pro-inflammatory, and causes heart disease. That could not be farther from the truth.Read full story
Caffeine Is Proven To Have Multiple Health-Benefits
Many people think coffee and caffeine are harmful, and many more anti-caffeine camps are pushing that message harder of late. Many folks claim caffeine is merely an addictive stimulant, and you should stop drinking anything, which as coffee and tea, that contains it.Read full story
Food & Sugar Addiction Is One Of The Biggest Health Problems We Face
Most don’t know they're addicted to unhealthy food. But, for those of you who do, I’ve got the solution for you. Many people don’t realize food addiction exists and have fallen for the food industry’s promotion of unhealthy foods.Read full story
Overtraining By Weight-Lifting Or Any High-Intensity Activity Are Dangerous To Your Heart-Health
I’m not a weight-lifting fanatic, yet I maintain a Lean And Fat-Free Body — overtraining Is risky, and can kill you!. The extreme gym fanatics ignore that excessive stress to your body pumps tons of cortisol into your heart, slowly causing heart disease and more.Read full story
Finding Happiness, Eliminate Stress, And Optimize Productivity Daily
Until 8 years ago, I was a miserable, complaining, negative, and unhappy person — I fixed myself with these simple steps. Once you fall into the “unhappy hole,” it can be exceedingly tough to find a way out and turn your life back around.Read full story
Lake George, and Saratoga Springs, NY, Give Endless Options to Explore, Relax, Or Have Summer Fun
The one thing I enjoyed most about living in Upstate New York was Lake Goerge, the Adirondacks around it, and many other beautiful lakes. I recently wrote an article about my life and personal experience of living in Upstate New York titled:Read full story
The Big Food Company Portfolios Are 80% Junk Food That Are Unhealthy
They use cheap, nutrient-poor ingredients, with low to no protein, and load their products with sugar to addict you. Big Food Brands Struggling to Kick Junk Addiction, Survey Finds. www.Bloomberg.com.Read full story
Opinion: Living In Upstate New York Made Me Depressed and Almost Drove Me Crazy
That's the reason I decided to get out and take a year or two traveling the world to find myself again. I ended up in a little town in Upstate New York, near Albany, as that was the ONLY place in the whole of the USA my then-wife could find a job as a surgeon again. At least that's what she told me!Read full story
Food Is A Delight and One If The Best Parts Of Your Day - That's Why I Eat Meat
Top Michelin Star Chefs make fantastic food with meat, seafood, or fish - the key ingredients. There's a reason for that!. We can argue as much as we want about diets and which are healthy or not.Read full story
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet - You Can Too!
People believe top athletes need carbs to perform at a high level—that's proven to be wrong. Back in the day, 30 years ago when I was a professional ski racing athlete, we ate tons of carbs, sugar, meat, and everything else. Our diet wasn't discussed nor were we advised what to eat.Read full story