Building Good Habits and Chose Your Own Happiness

Riley Blue
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Step one: identify all the habits that colored your life during the happiest phase

Step two: Start practicing these habits and incorporating them into your daily routine.

Next, it’s time to practice them so consistently, they become a part of your new routine.

As this report by claims, it’s as simple as this: “You wake up one day, perform a specific action, and go about your business like normal. You wake up the next day, perform that action again, and go about your business like normal. After a few days of this, the action begins to stick.”

It might feel difficult to make time for all these activities every day. The hustle culture of today might have convinced you that the only way to be successful is to overwork. But such acts are the tiny investments you’re making for a better tomorrow. After all, if you don’t take care of yourself, who else will?

No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional, and mental well-being. You shouldn’t neglect self-care.” — Noma Nazish, Forbes

Final Words

After applying this new framework, I’ve found my mood to be significantly better. I no longer get upset at small issues and find it a lot easier to fall asleep at night. The change was slow in coming — it still is happening in small strides — but with time, I could see the impact on my general mood.

You can’t expect overnight miracles, but you can expect more peace of mind and less frustration over daily tasks. With these exercises in mindfulness, you can recreate the magic of the happiest days of your life:

  1. Reflect on the past and try to understand the elements that contributed to your happiness.
  2. Recreate those emotions by treating yourself to similar experiences.
  3. Make these new routines a part of your life so you can accommodate self-care in your busy routine.

With this new mindset, you can conquer any dark phase. The best days of your life don’t have to be some mystical past you’ll ever get back.

You can choose to live the best days of your life starting today. Let me know how this routine worked for you in the comments below.

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