49.1% of American adults tried to lose weight within the last 12 months


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Disclaimer: This article is for informational purposes only. It is not meant to be dietary advice. Consult a professional dietician for dietary advice.

According to statistics from the Centers for Disease Control and Prevention, it was found that nearly one-half (49.1%) of adults tried to lose weight within the last 12 months. A higher percentage of women (56.4%) tried to lose weight compared to men (41.7%). According to businesswire.com, the U.S. weight loss market is estimated to be worth around $72 billion.

This awareness for losing weight arises due to the rising obesity rates in the country. When it comes to losing weight, diet plays a major factor. Even if you burn a lot of calories from exercising, you will not lose any weight if you consume more calories afterward by overeating. The foods that can make your belly feel better are the same ones that have the potential to make it flatter. This means that foods that don't cause gastrointestinal problems and inflammation in the stomach also help in losing weight. The following are the type of foods that help you in losing weight.

Lean protein

Lean proteins are a type of protein that is low in saturated fats and calories. Saturated fats are responsible for raising your cholesterol levels. A rise in cholesterol levels leads to an increase in the risk of heart diseases. Lean proteins help you in meeting your protein intake requirements without raising your cholesterol levels. Lean protein helps you in losing weight by offering a lot of health benefits along with being low in fat.

High-fibre and antioxidant-rich vegetables

It is a common fact that vegetables are good for health. Vegetables contain a lot of vitamins, antioxidants, and fibers that are very helpful in making you lose weight. High-fibre and antioxidant-rich vegetables help you in losing weight by making you feel full along with having a low-calorie content. They also have a high water content that helps you in being hydrated.

Nuts and seeds

Nuts and seeds are excellent sources of energizing proteins, belly-soothing fibers, and anti-inflammatory fats. They also contain unsaturated fats and help regulate body weight. Several studies have shown that eating nuts helps people in losing weight because the fiber and protein found in nuts make people feel full longer. As a result, people tend to overeat less after eating nuts.


Fruits are an essential part of a healthy diet. They are abundant in vitamins, minerals, and fiber. They provide a lot of nutrients while offering low calories at the same time. Since fruits are low in calorie content, eating them is very helpful while trying to lose weight. The high fiber and water content found in fruits also help in suppressing your appetite and making you feel full.


When it comes to losing weight, you can either choose to eat fewer calories by following a diet or exercising more. The most important factor when it comes to weight loss is creating a calorie deficit. As long as you can create a necessary calorie deficit in your body, you can lose weight with either diet or exercise. Instead of choosing whether to diet more or exercise more, a combination of diet and exercise is the better way to go to lose weight faster.

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