Like every other muscle in the body, the mind needs exercise to gain strength.
It must be cultivated and developed over time with regular effort. Of course, if you haven't forced your mind to bend and grow in thousands of little ways throughout the years, it will fold when things get tough.
And the modern-day nurse faces unique circumstances every day.
Things like mandatory overtime. Overloaded patient assignments. And even having to stay over after a night shift for unavoidable staff meetings.
All of this, and more, can lead to a professional feeling burned out and ready to throw in the towel.
Have you ever felt like your mind is your worst enemy? That it's constantly holding you back from achieving your goals and dreams? If so, you're not alone.
The truth is, most people's minds are their own worst enemy. But that doesn't have to be the case for you.
So when one feels like they can't go on, it's that mental flex they need to remind them of all the reasons they can and should.
So what is the secret sauce nurses are dipping into?
Two words: personal development.
Personal development (PD) is the process of enhancing personal growth and awareness. It encompasses activities that improve self-awareness, mindset, personal productivity, and psychological well-being. There are many reasons why personal development is essential.
Perhaps the most important reason is that it enables healthcare pros to reach their full potential. It helps nurses become more self-aware, set personal goals, and achieve them.
It also helps people develop stronger relationships, build resilience in the face of adversity, and manage stress and emotions better.
In other words, personal development is vital because it helps them become the best version of themselves.
And when a vital professional like an RN can reach their full potential, they can contribute more to society and make the world safer.
How a nurse trains their mind for strength and success
Now that we know what personal development is and why it's important, let's look at how they train their minds for strength and success.
There are several ways.
Cultivate a growth mindset
A growth mindset believes that intelligence and abilities can be developed with effort.
You train this by constantly challenging yourself and learning new things.
More than that, though, you also need to be willing to learn from the hardships of the job. If you're not ready to invest in yourself, you won't be able to develop a growth mindset.
Be willing to challenge themselves
If an RN truly wants to train their mind for strength and success, they need to be willing to challenge themselves. This means constantly pushing yourself outside of your comfort zone and trying new things.
Set personal goals
Setting personal goals is a vital part of personal development. It helps healthcare professionals focus on what they want to achieve and gives them something to strive for.
Practice positive thinking
In today's healthcare climate, this may be the top one.
Positive thinking is a significant component of personal development.
It helps nurses see the glass as half full rather than half empty and enables them to focus on solutions rather than problems.
The different types of personal development
Personal development is not a one size fits all journey for any nurse.
Many nurses decide to jump into the deep end with particular needs they need to have fulfilled. Some of the most common include self-awareness, personal productivity, mindset, and emotional intelligence.
- Self-awareness is recognizing and understanding your thoughts, feelings, and behaviors. It enables you to understand better yourself and how you interact with others.
- Personal productivity is the ability to effectively and efficiently achieve your personal goals. It helps you get more done in less time and makes you more productive overall.
- Mindset is the way you think about yourself and the world around you. It affects your attitudes, beliefs, and behaviors.
- Emotional intelligence is the ability to recognize, understand, and manage your own emotions and the emotions of others. It helps you manage stress better, build relationships, and resolve conflicts.
While this may sound all well and good, the next question is, why is this so beneficial for nurses?
The benefits of personal development for RNs
Perhaps the most important is that it enables individuals to reach their full potential.
Personal development helps nurses become more self-aware, set personal goals, and achieve them. It also helps them develop stronger relationships, build resilience in the face of adversity, and manage stress and emotions better. In other words, personal development is essential because it helps nurses become the best version of themselves.
And when this group of providers can reach their full potential, they can contribute more to society and make the world safer.
That's why personal development is so important.
It's not just some self-help fad; it's a journey that enables all nurses to reach their full potential and make a difference.
How they stay motivated on the journey
The world will turn upside down, and things may sometimes feel lost.
Just ask any practitioner after a busy shift that seemed endless.
It can be tough to stay motivated on their development journey. After all, it's a long and often arduous road, and things do indeed take a turn for the worse when they least expect it. But it's essential to stay motivated, especially when times get tough.
Here are two ways that nurses keep focused and on track.
Practiced self-compassion. For example, they forgive past mistakes and calm themselves when frustration and self-doubt creep in.
Setting personal goals and regularly reflecting on their progress. Setting goals helps me stay focused and motivated on their development journey. It also enables them to track progress and ensure that they make the most of their time and effort.
The final word
Personal development is crucial because it helps nurses become the best version of themselves.
It's not just some self-help fad; personal development is a journey that enables individuals to reach their full potential and make a difference in the world. And when nurses can reach their full potential, they can contribute more to society and make the world a better place.