During the Covid times, I was upset about losing my mental peace and had a lot of anxiety and stress issues as well. A friend of mine informed me about the online health and happiness workshop. I attended the event, and it was amazing. Well, I have heard a lot about such workshops but never attended anyone. But, this workshop helped me explore myself. From symptoms to factors, they told me everything. Here is where I got to know about the importance of mental health. Now I can easily deal with stress and anxiety attacks. The two days workshop was awesome. I recommend you all to join any of such workshops, just get yourself registered and give yourself some time.