Thank you for visiting my profile. Here you'll find articles about my mental health journey and my experience of managing my mental health whilst being a single parent. Through my personal experience living with Depression, anxiety, and Bipolar, I am able to help bridge the gap between the labels given and the actual experience. If you're someone who experiences challenges with mental health, here you'll find that you are not alone and that there are natural ways to help you along your journey. If you're a visitor who is reading to be a better support for someone you know and love living through any of these complex experiences, you'll find ways to help support them in real helpful ways.