Recess is a critical part of a child's day

Multitasking Motherhood

As parents, we often overlook the importance of recess in our children's lives. Recess is an essential part of a child's development and can have long-lasting effects on their social, physical, and cognitive abilities.
Photo byAlanna Gallo

The Benefits of Recess

Recess is a critical part of a child's day, furnishing them with the chance to cultivate social abilities, concentrate, gain knowledge, and participate in physical exercise. Recess can be beneficial for a child's mental health, providing an opportunity to reduce tension and anxiety.

Here are 7 benefits of recess:

  • Recess offers children the chance to hone their social skills, enabling them to cooperate with others and develop problem-solving strategies while building relationships and gaining self-confidence.
  • Recess also gives kids a chance to connect with their classmates in an easygoing atmosphere, which can help them develop cooperative skills and devise solutions while also improving their interpersonal relationships and self-assurance.
  • Recess gives children a chance to hone their social skills by forming relationships and bolstering self-assurance.
  • Recess also gives kids a chance to practice focusing on tasks for extended periods of time without getting distracted or bored. This type of concentration helps improve cognitive function, which is essential for learning new things both inside and outside the classroom.
  • Research shows that regular breaks during school days benefit students’ academic performance since they allow them to recharge their minds after long periods of study or work.
  • Physical activity during recess improves fitness levels and increases energy levels throughout the day so kids have enough energy to get through their day. Exercise releases endorphins which help reduce stress levels, too; so when kids come back from recess, they’re more relaxed and better able to concentrate on their studies than before they went out into the playground.
  • Finally, mental health benefits are another key reason why recess should be encouraged in schools: children can boost their self-esteem and emotional regulation by participating in activities such as sports or games. And even just being outdoors surrounded by nature has been proven to have calming effects that promote emotional wellbeing too – something we could all benefit from now more than ever.

Recess is a vital part of the school day, allowing children to hone their social skills and concentration. Through recess activities such as running around or playing games, children can learn valuable lessons about teamwork and communication.

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Alanna Gallo is dedicated to combating parental burnout by empowering parents to move away from Pinterest perfection and embrace a simpler approach to raising children. She is also a mother of four little ones and holds a master’s in teaching.

Stamford, CT

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