Food is the cure for all ailments. Chances are, you may have heard those words when you were not feeling well. One of the special things about Asian culture is eating healthy.
Whether Indian, Malaysian, or Chinese, some of their dishes are famous for their nutritious ingredients.
Researchers at the International Food Policy Institute believe that Asian foods, most of which are plant-based grains, such as rice, tubers, starch, such as potatoes, beans, peas, and some other fruits and vegetables, provide nutrients. Protects against many serious diseases. Here are some healthy Asian eating habits you can apply today:
Eat soup often: Most Asian homemade soups are made from chicken bones, beef, or fish, mixed with vegetables such as kale or lotus root. Soups made from a mixture of vegetables and meat provide you with vitamins and minerals that just a few spoonfuls can help keep you full. Asian soup is believed to contain certain ailments depending on its ingredients. It not only provides comfort during your illness, such as the flu or sore throat, but it also strengthens your body from fatigue. Like a cup of a hot tea or a bowl of warm soup will help the digestive process well.
3:1 eating recipe (vegetable 3 meat 1): 3: 1 means 3 times the amount of vegetables, meat. When meat is high in protein, it is not a healthy choice. The Asian diet includes a balance of meat and vegetables that provide the daily nutrition recommended by the pyramid scheme.
Small plates and chopsticks: Small plates and chopsticks are not only easy to eat, but they can help you eat less than usual. Chopsticks are an easy way to avoid overeating, so it helps to reduce overeating or overeating (which causes the stomach to swell). Eating slowly also helps maintain good health because it lowers the level of glucose in the blood, which is released by the body during the digestive process.
Mixing with rice: Rice is a staple food in Asian cuisine. It is almost impossible without rice in the food! Choosing the right type of rice to eat will help provide a lot of nutrition to your body. Black rice, mango rice, brown rice, red rice are more nutritious than low-fat rice, so you will eat less sugar and lower calories.
Seafood: Research supports Asian foods that eat fish regularly. Fish provides high levels of good fats and lean meat proteins. Whether fried, steamed, or cooked in curry, you can all put the fish!
Herbs and spices: These not only make food taste better but are also known to reduce some ailments and keep you healthy.
Asian eating habits are associated with good food balance. Asian food not only refers to what you eat but also to how you eat it. We know that understanding health and well-being is not just about food, but also about exercises like yoga. Maybe we can start by getting into the habit of eating these healthy foods, which is the first step to living a more active and healthy life.