If you find comfort in a warm bowl of oatmeal, you’re not alone in your sentiments. The research conducted on oatmeal reveals that there are numerous reasons to include this wholesome food in your diet.
While oatmeal is known for its comforting taste and texture, it is also highly nutritious and versatile, making it a great addition to any meal of the day. Here are five compelling reasons to incorporate oatmeal into your daily diet, along with some healthy ways to consume it beyond the traditional breakfast bowl.
Oatmeal is Packed with Nutrients
A mere half cup of dry, quick-cooking oats contains an impressive amount of essential nutrients, such as:
- 150 calories
- 5 grams of plant-based protein
- 27 grams of carbohydrates
- 4 grams of filling fiber
- A small amount of fat
Furthermore, oats are loaded with a range of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and traces of calcium and potassium. Considering its low-calorie count, oatmeal is undoubtedly a nutrient-rich ingredient that can contribute significantly to your daily nutritional requirements.
Oats contain polyphenol antioxidants that possess both antioxidant and anti-inflammatory properties. At a cellular level, polyphenols can help to reduce oxidative stress, which is the imbalance between the production of free radicals that can damage cells and the body’s ability to counteract their harmful effects.
Due to their protective properties, polyphenols have been associated with a decreased risk of various health conditions, including heart disease, stroke, type 2 diabetes, and obesity. Overall, consuming oats can provide numerous health benefits due to the presence of these powerful antioxidants.
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