Contrary to popular belief, consuming only McDonald's fast food for over three months did not ruin a man's diet. Kevin Maginnis, a 57-year-old from Tennessee, shared his remarkable weight loss journey on several media platforms. He revealed that he shed nearly 60 pounds by eating all three daily meals from McDonald's for 100 consecutive days.
Maginnis, a grandfather from Nashville, explained to the local news station WSMV that he practiced portion control by only consuming half of what he ordered. This strategy allowed him to limit his calorie intake during the experiment. Surprisingly, Maginnis claimed he always enjoyed the Big Macs, quarter-pounders, french fries, apple fritters, and other items from McDonald's because he enjoyed them in smaller portions.
Maginnis shared his secret of avoiding snacks between meals and sticking to water as his only beverage. The remarkable outcome of his disciplined approach was a weight loss of 58.5 pounds (26.5 kilograms), accompanied by improvements in his cholesterol levels, blood sugar, and heart attack risk.
Maginnis's transformation astonished Today's hosts as they compared his current svelte figure, dressed in a sport coat and slacks, to an older photo where he had a protruding belly. While one host commented that his diet was not sustainable, Maginnis humorously responded, "Don't be bitter while I'm enjoying my apple fritter and losing weight."
However, he acknowledged the need to maintain his weight loss and stated that he could achieve this by continuing to control his meal portions. Maginnis explained that consuming half a plate of food helped him lose weight, and he planned to adjust his pieces to three-quarters of a vessel to maintain his weight, regardless of the food he chose, including McDonald's.
Maginnis's unconventional diet gained viral attention after he announced it in a TikTok video. On the 100th day of his diet, he proudly reported a significant drop from 238 pounds (108 kilograms) to 179.5 pounds (81.4 kilograms).
His results stand in stark contrast to the findings of the 2004 documentary "Super Size Me," where filmmaker Morgan Spurlock exclusively consumed McDonald's for 30 days and gained 24.5 pounds (11.1 kilograms) while experiencing high blood pressure, elevated cholesterol, symptoms of depression, and sexual dysfunction.
The documentary shed light on the lawsuit against McDonald's by attorneys representing two morbidly obese children, highlighting one of the United States' most pressing health issues. Although "Super Size Me" was critically acclaimed, Spurlock's revelation of past sexual misconduct during the #MeToo movement tarnished his reputation.
Midway through the 100-day regimen, Maginnis' wife joined him and lost about 20 pounds (9 kilogrammes), he disclosed to WSMV.
WSMV consulted doctors who cautioned that Maginnis's diet "is not suitable for everyone." Instead, these medical professionals advised the public to focus on consuming fruits, vegetables, whole grains, and other unprocessed foods.
Maginnis stated that he did not plan to give up items like Big Macs for lunch completely but intended to incorporate meals like filet mignon for dinner. Additionally, he shared on the Today Show that his next primary goal was to complete a 100-foot rope climb within 100 days, considering it his personal Everest.
"Let's go," Maginnis exclaimed with determination.