If You Are Diabetic Reduce Your Consumption Of These 4 Fruits

Diabetes is a disease that occurs when there is excess sugar in the bloodstream (high blood glucose).

Diabetes is increasing among our adults, as a result of the high amount of sugar in the diet they consume. And the major reason why diabetes occurs is that the ability of the pancreas to produce excess insulin that could be used to break down excess sugar in the blood.

Down below are 4 fruits you should reduce for diabetes patient

1. Banana

Eating bananaunsplash

Banana is a healthy fruit that is good for diabetic patient, as it can slow down carbohydrate digestion, and also contains the amount of fibre, but eating too much banana can increase or worsen diabetes, as it contains carb with increases blood sugar level in the bloodstream.

2. Grapes

Grapeunsplash

Grapes are a good source of potassium, fibre, and other nutrient and vitamins which is healthy as long as you keep them moderately.

3. Pineapple

Eating pineappleUnsplash

Pineapple is also a healthy fruit that is good for diabetes, as it contains manganese, vitamin A, B, C, and fibre. These fibres help to reduce cholesterol, lower blood sugar level, and regulate bowel, but it should be eaten moderately, as it contains a lot of sugar and carbohydrate which makes them unhealthy when taken excessively.

4. Watermelon

Watermelonunsplash

Watermelon is a refreshing fruit, and the benefits of watermelon cannot be overemphasized, as it helps you to stay hydrated, contains some nutrient that helps to prevent cancer, lower inflammation and stress, but you need to watch out for your blood sugar level as it contains a lot of sugar.

Follow me to see more articles like this.

...

Follow