Did you know that walking at a fast pace for 35 minutes daily can help you in weight loss?
Health Benefits of Plank Exerciseswalking a fast pace for 45 minutes daily. The last thing you want is to get caught in a rainstorm in the middle of your walk. Take a look at the weather report in the morning to see when the best time for your walk would be. If you normally walk at around 5 p.m. but the weather report expects rain, then consider rescheduling your walk for lunchtime. And always carry a charged phone with you in case the weather takes a turn and you need someone to pick you up.Read full story