YOGA for the family – HEALTH IS WEALTH

Great weather, fun get togethers and vacations. Thankfully, a consistent yoga practice can keep our bodies, our minds in check. And when we get off course, we can get back on track a bit more easily.

1. Dolphin Plank Pose

Lay on your stomach

Place your elbows under your shoulders.

Interlace your fingers, outer edges of both pinky fingers pressed into the ground

Knees and feet hip width distance apart, toes curled under

Draw your navel in towards your lower back and focus on your exhales

If its ok with your shoulders and your lower back lift your knees off of the floor

2. Bow Pose

Bring your chin on the floor

Bend your legs up towards the ceiling

Reach your arms back towards the wall behind you

Keep your knees on the floor

Lift your upper body towards the ceiling

If you are ready for a deeper backbend, grab the fronts of your ankles, lift your knees up

Rock right to left several times, giving your belly a nice self massage

Bring your left ear on the floor, relax your legs on the floor

3. Double Pigeon

Sit in a comfortable seated position

Stack your right shin on top of the left

If you need to modify, draw your left heel towards your right glute

Focus on elongating your exhales

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