Resting Metabolic Rate
In order to achieve your goal weight (whether you want to gain or lose or maintain) you must first and foremost consume the optimal amount of calories as well as stay active. For weight loss purposes this does not necessarily mean dieting or starving yourself; it means that you consume the exact number of calories so that the body's metabolism does not slow down and no loss of muscle tissue-which in turn contributes to low metabolism.
Read full storyReduce High Blood Pressure With Yoga
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:. Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.
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