Post Partum Complications
Giving birth is a life-changing experience, but it can also be a difficult one. Postpartum complications are conditions that can arise after childbirth, and they can range from mild to severe. It's important to understand these complications so that you can recognize the symptoms and seek treatment if necessary.
Read full storyBaby Sleep and Wake Windows: Understanding the Key Factors for Better Rest
When it comes to baby sleep, parents often find themselves struggling to establish a routine that works for their little one. One important factor to consider is the concept of "wake windows." A wake window is the amount of time your baby is awake between sleep periods, either their next nap or bedtime. Understanding your baby's wake windows can help you determine the best time for naps and bedtime, leading to better sleep for your baby and more rest for you.
Read full storyGestational Diabetes: Everything You Need To Know
The dreaded complications of pregnancy! A month ago I failed my second glucose tolerance test, and the doctor confirmed that I have gestational diabetes. Something I thought I had mentally prepared for because my dad has had type 2 diabetes since I can recall and I was sure I would get it whenever I would get pregnant, but really the diagnosis left me shocked and made me feel like a failure. Now that I have had time to process the news, I understand that this is a common pregnancy complication and can happen to anyone, there is no need to feel ashamed or frustrated about it. I actually have eaten my best throughout pregnancy and the thought of sugar makes me sick, so I haven’t indulged in anything super sweet. I even kept myself active through most of pregnancy. Even with all of that in my favor, my body and the placenta decided to give me a humbling experience. Through this post we will look at my experience and the facts about this complication.
Read full storyNon-Alcoholic Fun
Are you tired of always going out with your friends and ending up drinking more than you intended to? Or maybe you’re trying to cut back on alcohol altogether. Whatever the reason, finding activities to do with friends that don’t involve drinking can be challenging. But fear not, there are plenty of fun and exciting things to do with your friends that don’t involve alcohol. As a Millennial, I grew up having get togethers with friends that almost always involved alcohol. Learning to do things that didn’t involve alcohol and focusing our friendship on something else has truly changed the game for us. Especially because now we are more focused on wellness and doing things together that enrich our lives.
Read full storyThe Fourth Trimester
Lately, there is a lot of buzz around the term fourth trimester, if you’re curious about it and what it means for you, we will take a deep dive here so we can understand it better. The fourth trimester refers to the first three months of your baby’s life outside of the womb. During this time, your newborn is still adjusting to life outside of the womb, and you are adjusting to life as a parent.
Read full storySex During Pregnancy
When you’re pregnant, sex can be a topic that brings up many questions and concerns. You may wonder if it’s safe, if it will harm your baby, or if it will be uncomfortable. The good news is that in most cases, sex during pregnancy is safe and healthy.
Read full storyBatch Content
Batch content creation saved my life, or at least my sanity, as a business owner and content creator. Once I learned how to batch content, I became much more productive and effective. The process also helped me keep my brand consistent and my goals achievable.
Read full storyWhere to Eat With Kids in SWFL
When eating out with kids, you want to make sure that you pick an appropriate restaurant that is family friendly, have good options for kids, and it is equally good for the adults. Dining out with children can sometimes be a challenge, with picky eaters and restless little ones in tow too. That’s why we’ve carefully selected places that not only offer delicious meals but also provide a welcoming atmosphere and a variety of options to please even the fussiest eaters. This is our comprehensive guide to help you navigate through the culinary landscape and discover the top spots to eat with kids in Southwest Florida:
Read full storyPregnancy Affirmations
The journey to motherhood can be both exciting and overwhelming. I’ve had many ups and downs through this journey, but one thing that has helped me through it all is creating and repeating affirmations that help me stay focused on the good and what is to come. Pregnancy affirmations are positive statements that you repeat to yourself to overcome negative thinking. When you practice pregnancy affirmations, you’re training your mind to focus on the positive aspects of your pregnancy and motherhood journey, which can help you feel more confident, calm, and empowered. Affirmations are also a great way to remind yourself that it is ok to feel overwhelmed and that the anxiety too shall pass.
Read full story5 Things To Do With Kids in Southwest Florida During the Summer
Summer is here! The season is such a happy and magical moment for families and kids. Summer is filled with endless possibilities for adventure, exploration, and creating lifelong memories. Southwest Florida is such a perfect area to create this magic and find new adventures that kids can enjoy. With its stunning beaches, captivating wildlife, and an array of family-friendly attractions, from Marco Island to Sarasota offers a treasure trove of activities that will keep children of all ages entertained and engaged throughout the season.
Read full storySigns You’re Going Into Labor
One of many expectant mothers biggest concerns is how do they know they are ready to go into labor and how fast they have to run to the hospital. Gratefully, if you know how to listen to your body and you’re paying attention to your pregnancy, there are several signs that labor is approaching. Knowing the signs of labor can help women feel more prepared for the big event.
Read full storyThe Birth Plan
A birth plan is an important part of the pregnancy process. The plan is a document that outlines your wishes for your labor and delivery. Even though this is not a requirement for when you are ready to give birth, it is a great way for you to think about important questions and make sure that your wishes are being respected. Your plan should include things like where you would like to give birth, your preferred pain management option, who do you want present during birth, and other important details. The most important part of your birth plan: Be flexible and remember that things can change at any moment.
Read full storyPreparing for Labor and Delivery
After 40 weeks of pregnancy the big day arrives, it is time for labor and delivery, but are you ready for that part of becoming a mother? I am currently in the end of my second trimester and I know that I am excited to meet this baby girl, but so anxious about the actual birthing process -and that is ok-.This is why I’ve been reading a lot and making sure to prepare as much as I can. By preparing for labor and delivery, you can feel more confident and in control. You can also make sure that you have everything you need to have a safe and comfortable experience.
Read full storyWays To Incorporate Self-Care Into Your Daily Routine
In today’s fast-paced world, it’s easy to forget to take care of ourselves amidst our busy schedules. However, practicing self-care is essential for maintaining our physical and mental well-being. The only way to keep up with your busy schedule and keep being efficient in what you do, is making sure you’re taking care of yourself and your wellbeing. In this post, we’ll share some simple, yet effective, ways to incorporate self-care into your daily routine, so you can prioritize your health and live your best life. So, let’s get started!
Read full storyBenefits of Practicing Yoga Outdoors
I’ve been practicing yoga since I was about 16, it has been a great way to connect and ground myself, stay active, and focus. Yoga has been a very important tool in my journey to love myself and to understand myself even more. Yoga is for everyone and there are many ways to practice it, one of them is outdoors, bringing you even more benefits. I spoke with Natalie Williams, owner of Namaste with Natalie and a local yoga teacher, about the benefits of yoga and why practicing outside may give you an extra boost. Natalie is an experienced yoga teacher with an E-RYT200 certificate and a degree in Exercise Science. She hosts yoga classes in different environments and works with people of all ages, abilities, and levels.
Read full storyHow to prepare for a recession
Recession talks are increasing in the media and among people. Prices on everyday items keep increasing, the stock market is all over the place but mostly down, and interest rates keep rising. We see economists and financial experts almost certain that an economic recession will hit the US by the end of 2022, and it seems a little scary -flashbacks to 2008-. It is important to remember to stay calm and to understand that recessions are part of the economic cycle, what matters is that you gather information and prepare for it as best as you can. Here are some tips to get you started on preparing for a possible economic recession:
Read full storyWin at Pinterest
Pinterest is kind of the underdog of social media channels, it has so much potential, but many content creators -and businesses- don’t use it because they don’t fully understand it or know how to use it. In this guide, we are going to have a brief introduction to Pinterest and how to win at Pinning your content. Pinterest is a visual search engine with social qualities. People go on Pinterest to search for the next great idea, learn how to do something, their next favorite product, and much more. I personally love it because I am a very visual person and sometimes seeing results in pictures makes my life much easier. On the social side, people can re-pin things and like and comment on different pins.
Read full storyPersonal Branding 101
Lately everyone is talking about personal branding, especially as the creator economy grows, but what really is personal branding and who is it for? Personal branding is all about your public persona and how you want people to perceive you, it is the way you stand out from the competition, this applies to everything from applying to a job to becoming a famous content creator. One of the most important things to understand is that personal branding is for everyone, not only for creators.
Read full storyWhat is Influencer Whitelisting?
Influencer whitelisting happens when creators and influencers grant permission to brands so they can advertise through their social media profiles. This means that brands use influencers’ handles to advertise under their name. This is how it usually works: the brand and the influencer agree on the terms of the campaign, the influencer creates and uploads the content to their own social media account, the brand sends specific instructions to the influencer on how to grant advertising permissions through the social media channel of preference, the brand runs the ad after permission is given, the campaign ends. Recently I’ve seen a lot of whitelisted posts mostly on TikTok, but the practice is also widely used on Facebook and Instagram.
Read full storyBrands: 4 Tips for Working With Content Creators
The hottest topic in the last couple of years has been the creator economy. This is because since the pandemic started, the field of content creation increased significantly. The market size for content creation has grown to over $104 billion, and it will keep increasing. Now, more than ever, it is very important for brands to understand the industry and know how to work with content creators.
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