Mama foreva

Building A Better Mental Health and A Self Esteem Anyone Would Be Proud Of


Photo by Valeria Ushakova on Pexel

  • You are confused and not satisfied enough with your life. You have the confidence to tackle all the hurdles in your life, and you know that you can overcome your fears. However, something insides you prevent you from being happy. There is always something in your subconscious to remind you that you are not enough and can't do it yourself. Thinking to yourself, what's the problem? Is it about my (mental wellness).? I had an abundant accomplishment in my life, I did all my best in every aspect of my career, yet still, something is lacking. The ugly sense of insecurity that describes you as a failure brings you down. That you don't deserve all the world's good things, you crave to seem like a genuine person, but you can't find any permanent happiness and fulfillment with who you are. You are always seeking approval from others, and if they don't notice you, you feel beaten again.

How to build a new Self Esteem

Indeed, I am talking about self-esteem, which is necessary for a healthy and joyful life. And the absence of it will stop you from owning a peaceful lifestyle. Our self-esteem has made on how much we appreciate ourselves and how acceptable we feel inside. It's completely different from self-confidence. Our self-confidence is covered up in our abilities and if we can do something successfully; however, Self-esteem is about our worth and how true and capable we are. It's about self-love and self-acceptance.

It's time to believe in yourself and your abilities. You are worth it, and there is no reason to be ashamed of yourself. We are all individuals, and no one is greater than another one. We are all seeking to continue our lives and not fail. We all have ups and downs, tears and joys, fair and most unfortunate moments, but in the end, the secret is that we all rise again. We forget the past and learn a lesson from it, and we forgive ourselves for every self-blame and self-destructive attitude. instead, we substitute it with (positive thinking)

How to forgive yourself?

It's time for forgiveness. It's a year that you can truly love yourself again. Isn't it valid that you are a champion? Do you agree that 2020 was the most challenging year of your life?

You were able to put that behind you just like a hero. Do your best to be kind and gentle to yourself and try to stop any negative thoughts. Live in the present and be mindful of your surrounding. Mindfulness will help you to enjoy life from another perspective. Don't waste any moment of your life with critical thoughts. Touch different textures and smell various objects, feel the breeze in your hair, and enjoy the warmness of the sunshine. Life is beautiful, and your presence makes it a better place to live.

Our brains are continually producing thoughts. And That's what they are supposed to do. All-day long, we assess ourselves. But a lot of our beliefs about ourselves are incorrect.

Being hard on yourself is sometimes beneficial for you, but there is a better way of connecting yourself. Self-love is an aspect of being mindful and recognizing your struggles while describing yourself with kindness.

It's effortless to judge ourselves and let all the negative emotions dive into our minds. Being mindful is difficult. It would be best if you practiced mindfulness every minute to achieve the desired peace. One thing that helps you a lot through this journey is exercise.

Exercise is such an excellent way to boost your energy and develop motivation and build self-esteem. Sweating is a reminder to the body to release endorphins, the happiness hormone. Some of the people who are dealing with low self-esteem are very skilled and productive. They crave excellent results and Constantly seek to be the greatest version of themselves, but it's also important to accept that perfection is a nonsensical intent. Being Whole is unrealistic, and Being perfect will create unnecessary anxiety and stress and brings you down to reach the goal.

Surround yourself with a supportive company

Find people who genuinely love you and motivate you to be a better person. Surround your life zone with positive people and stay away from bullies and those people who always bring you down and make us feel unworthy. Remember that those people are throwing their worthless views toward you to feel secure and safe. They make you believe that you are rubbish, and it gives them the relief that they are healthy. However, inside, they are all weak and shaky. Remind yourself that it's not you. It's their insecurity about life. Perhaps they've had a traumatic childhood. Who knows what they went through. Or if they are struggling with Mental Illness.

There is a wonderful quote by William Gibson that says, "Before you diagnose yourself with low self-esteem, make sure you are not surrounded by **oles.

What is Mindfulness

Mindfulness is a process of staying conscious and aware of the present moment while you have a nonjudgmental attitude. By being mindful about your feelings, You let your emotions and thoughts arrive and move through your brain, but you do not get carried away by them. Give yourself a chance to observe your thoughts just as they seem, without getting engaged to them or giving them judgments. In a way, it encourages us to live our lives fully and happily.

You are Enough

You are enough, and whoever told you that you aren't should feel ashamed. Be your best version of yourself, and don't be rigid and judgmental to yourself. You are capable of many things, and it's never late to start working on them and improve your mental health. Help yourself now, and don't seek for others to save you from this vast sea. Stand up and start again. You are worth it.

Instead of coping with low self-esteem, spend your strength and energy learning how to stop getting into it and see how you can bring more self-love to your world. Creating new attitudes like these takes time and patients, but basic rights and freedom are worth the effort, and you may discover that the benefits of it will progress beyond your self-esteem.

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I'm most passionate about Design, motherhood, and lifestyle. I would love to share my Design tips & tricks with you.

Los Angeles, CA

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