Having healthy skin is one of the best self-confidence boosters around. Finding a routine that works for you can be challenging with many products, tips, and tricks on the market. To help you get the skin you want and deserve, here are five steps to healthy skin that can be done daily to help you feel amazing.
1. Have a consistent routine
A skincare routine is the best way to keep your skin happy and healthy. It is suggested you have a morning and evening routine to thoroughly cleanse and moisturize your skin and help to prevent breakouts.
The best skin-care routine is in the following order:
- Apply serums and acne treatment.
- Eye creams.
You can add or remove skincare products as best for your skin type. Check out our article for tips on a good morning routine for glowing skin. Using products designed to benefit your skin regularly is the best way to get healthy skin. A top tip is to introduce new products slowly not to irritate your skin.
2. Improve your diet
Many believe that healthy skin is simply achieved by using skin products. However, the general health of your body, particularly your diet and hydration habits, is a significant contributor to your skin health.
Drinking the recommended eight glasses of water daily can hydrate your skin and provide many benefits for the rest of your body. Dehydration can make your skin look lackluster or dry. For a top tip, try fruit-infused water for an additional boost of hydration to your skin.
Some of the best foods to eat for your skin are fruit and vegetables; foods such as watermelon and cucumber also contain additional water for hydration. Ensuring you eat enough vitamin C can also boost the appearance of your skin and help cure issues such as acne.
3. Incorporate exercise
Just like diet, exercise can have an impact on your skin health. Getting a form of regular exercise can improve your skin, as it encourages blood flow and oxygen. A top tip if exercising outside is to ensure you wear sunscreen to protect your skin from harmful UV rays and sun damage.
Regular exercise can also help reduce your stress, which has a significant impact on your skin health. Ensure you thoroughly clean your face and body after exercise to prevent clogged pores.
4. Avoid touching your face
On average, we touch our faces around 16 times an hour. When you touch your face, you place germs, oils, and other harmful material from your hands into your skin, which can lead to breakouts and clogged pores.
Using items such as mobile phones can also contain harmful germs that can damage or cause issues with your skin. Wiping your phone regularly with electronically safe cleaning methods can prevent the transfer of germs to your skin for better, healthier skin.
Limiting the amount of time you spend touching your face is vital. And every time you begin your skincare or similar routine, make sure you clean your hands first.
5. Self-care for skin
Taking the time to treat your skin can also lead to healthier skin. Having regular boosts to your skin can help improve your appearance, as well as help relax you through self-care practices.
Perhaps you could book into a local spa for a facial massage or a treatment to address the problem areas of your skin. Not only will this be great for your skin, but it will also help to relax you. Alternatively, you could consider doing a self-care treatment at home using a derma roller.
If you’re looking for something more budget-friendly, try having your spa day at home. Use your exfoliating products to rejuvenate your skin, and finish the day with your favorite facemask. Using tools such as a gua sha or a roller tool can be great for the skin and can be used repeatedly for great results.
Healthy skin is easier to achieve than you think, which can benefit all aspects of your life. Follow these easy steps to improve your routine for healthy skin.