Shelby, MI

Chiropractor In Shelby Township, MI| How to Take Care of Your Back

Local Business Journalist

Do you have back pain? Have you been thinking about going to a Shelby Township, MI Chiropractor for treatment?

Chiropractors are health professionals that focus on diagnosing and treating patients with musculoskeletal disorders – such as neck or low back pain – by using manual therapy techniques involving the spine.

These treatments include spinal adjustments (manipulation), muscle work, joint mobilization, exercises for flexibility and strengthening.

One of the things that makes chiropractic care in Shelby Township worthwhile is its ability to provide natural relief without any side effects or complications like medication can cause. It also doesn't require an extensive medical history intake, which can be burdensome to some people.

How A Chiropractor Takes Care of Your Back

Chiropractor Shelby Township has the tools and expertise to deal with most types of musculoskeletal complaints that they are often faced with in their daily practice.

You will find that there are different types of chiropractic treatments for various conditions. For instance, if you suffer from neck pain, you may be referred for spinal manipulation.

On the other hand, if you lose your balance easily due to leg pain, you might need some exercises that target muscles and tendons in your leg.

Your chiropractor would likely start with a physical exam of the affected part of the body. If necessary, an x-ray might be ordered to make sure that there are no severe injuries.

After diagnostics, treatment begins with the most appropriate manual therapy technique for your condition. You will likely be asked to perform some exercises at home, although you may need further sessions.

How often you attend chiropractic sessions depends on your progress and how fast you recover. In some cases, people may resolve their issues with just a few visits while others may need more sessions.

A chiropractic treatment is usually painless and relaxing. You can expect lots of manual manipulations on your joints and muscles, which will help the body to loosen up and get rid of any stiffness.

Tips from Your Chiropractor: What You Can Do To Prevent Back Problems

Did you know that back injuries can be prevented with strength training? It's true! The importance of preventing back injuries (and other muscle and joint related pains) cannot be overstated. Injuries happen when we don't take care of our bodies by giving it the exercises it needs to stay healthy.

Strength training helps keep our muscles strong and tone-able so they can better support us during physical activity like walking, running, sitting down (or standing up), lifting weights or anything else we might do on a day-to-day basis.

If there is one thing Chiropractor Shelby Township people to remember is that injury prevention is always better than trying to heal an injury.

Here are some more tips from Chiropractic clinic Shelby Township on how you can take care of your backs, particularly if you're an office worker who spends most of the day seated at a desk:

- Make sure your work station is set up properly so that your monitor, keyboard and mouse are all at a comfortable level.

- Your desk should be set up so that your elbows are at a 90 degree angle when you type or work on the computer. You shouldn't have to bend your wrists while typing.

- Try not to slouch while sitting in front of the computer because it can put unnecessary pressure on your spine, which will lead to back pain.

- Make sure you get up and stretch or walk around every once in a while. If possible, try to get your boss to agree that it's okay for you to take short breaks away from your desk.

- If you work in an office where there's a lot of standing up and sitting down (like at a cashier's station) or if you're on your feet all day long (like at a restaurant), try to wear supportive shoes with good insoles so that you don't develop heel or foot pain.

- If your work requires that you move heavy objects, then you should always use the proper techniques to lift items and be sure to safely put them down as well. You don't want to give yourself a hernia!

The Benefits of Having Your Back Pain Treated by a Chiropractor

Shelby Township Chiropractic is here to help you with all your back problems. Even if you haven't had any recent injuries, it is good to see a Shelby Township Chiropractor regularly every few months because there are many benefits that can be attained when the spine is kept healthy by regular chiropractic treatments.

Here are some of the most important benefits you'll receive:

- Boosts your immune system.

- Helps you de-stress and relax after a long day at work or when you come home from school. Regular chiropractic treatments from Chiropractors Shelby Township help to keep the body healthy and free of stress, which is very important considering we spend so much time with our eyes glued to screens and phones these days.

- Relieves aches and pains. Regular chiropractic treatments help to keep the spine in good health and to ensure that it's free of any irritating or painful conditions like pinched nerves, herniated disks and muscle spasms.

- Boosts your overall energy levels. Good spinal health means you can move around and perform your daily tasks without too much effort. When the spine is misaligned, it will put excess pressure on the nerves and joints which can lead to pain and fatigue as well as other symptoms like headaches and insomnia.

- Helps you lose weight easily. Regular chiropractic treatment helps with weight loss because it keeps your back healthy and it also helps with circulation so that your body can function well.

Why See a Chiropractor for Back Pain?

A Shelby Township Chiropractic clinic will work with you to make sure that your spine is properly aligned. They will also teach you the right exercises and techniques for handling back pain so that it doesn't come back again in the future or become more severe.

You should see a Chiropractor near me for back pain if you are experiencing any discomfort in your lower, middle or upper back.

Touch of Life Chiropractic

Location: 46755 Hayes Road Shelby Township, MI, 48315

Tel: (586) 532-5433

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