The back is one of the most essential parts of our body. It supports and holds up your entire spine, as well as taking a lot of weight from all sorts of different things. When you have an injury or pain in your back, it can be difficult to do daily tasks such as sitting down at work or driving home. Some many exercises and stretches can help relieve pain and prevent future injuries, but first, let's talk about what causes back pain in the first place:
Often people will experience long periods of awkward positions while working on computers for hours at a time. This often results in poor posture, which strains other muscles and joints throughout their body - including their back!
Regular check-ups and routine spinal adjustments from an Arlington, TX Chiropractor can help to improve your posture and reduce back pain.
There are many different products in the Arlington market, such as back support braces, that can help with this problem. They won't provide a cure, but they can help you get through the day while it heals. You can also visit an Arlington professional for stretches that you can perform throughout the day.
Taking care of your back is the best way to keep it healthy and avoid future injuries. This means working on proper posture, doing stretches throughout the day, and making sure that you are lifting correctly. Many people end up injuring themselves because they
How A Chiropractor Takes Care of Your Back
If your back or neck are causing you pain, then you must get help right away. It might be something that will go away on its own, but it could also be a sign of a serious injury.
Visit Chiropractor Arlington for regular check-ups so they can take care of your problems through any or a combination of these methods:
- Flexion-distraction - this is when they will apply a quick thrusting motion to the area that's sore. This helps to release pressure from where there might be any pinched nerves or strain on muscles and ligaments.
- O oscillating/ Manipulative Technique - these movements help stimulate blood flow, which could speed up healing time.
- Activator technique - this is a small handheld instrument that they will use to tap or push on the area in pain. It sounds much more painful than it actually is - and usually results in a lot of instant relief!
- Extremity adjusting is when the chiropractor Arlington professional moves your leg, arm, or other extremities to help improve your range of motion.
- Drop table technique - this is when they will use a table that drops down to quickly rotate, twist, or stretch the area. It's extremely fast and results in an even more powerful release of pressure and pain.
- Massage therapy - if there are any inflamed muscles or tissues, this helps release the pressure and ease the pain.
- Gonstead technique - the chiropractor will place your body in a series of awkward positions, which helps to release any pressure or pain that you might be feeling.
All of these techniques help alleviate back and neck pain, but sometimes it can result in soreness/stiffness for the next few days while the area heals itself.
Tips from Your Chiropractor: What You Can Do To Prevent Back Problems
Backache is a common ailment that can easily be managed with prevention and self-care. It's important to practice healthy habits like staying active, getting enough sleep, eating well, and maintaining proper posture.
These five tips will help you prevent back pain:
1) Maintain good posture by sitting up straight in your chair or standing tall while working;
2) Take frequent breaks from sitting or standing for long periods;
3) Stretch every 20 minutes to relieve tension in the lower back muscles;
4) Keep your spine aligned when lifting heavy objects using proper techniques such as bending at your knees rather than rounding out your back;
5) Get regular exercise that strengthens core muscles like abs, glutes, and hips. Exercise also helps strengthen the muscles that support the spine.
Contact a chiropractor in Arlington today to learn more about what can be done to take care of your back.
The Benefits of Having Your Back Pain Treated by a Chiropractor
Arlington Chiropractic does more than crack your neck. They truly help address chronic pain, especially in the back area.
What are the benefits of seeing an Arlington Chiropractor?
- A reduction in pain
- An increase in range of motion
- An improvement in your overall health and wellness
Typically, you can expect to see noticeable results right away after beginning treatment with Chiropractors Arlington. If you suffer from back pain, then it is time to do something about it. Get started today by contacting us.
Why See a Chiropractor for Back Pain?
If you feel overwhelmed with your current condition, let Arlington Chiropractic clinic help guide you in the right direction.
We know that you might be feeling a little uncertain about how a Chiropractor near me will help you, but we want to make this experience as pleasant and informative as possible.
1417 South Center Street Suite BArlington, TX 76010
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