The back is an intricate and delicate system. It takes a lot to take care of it, and many different injuries can be sustained. If you've been having problems with your back for months or years, chances are it's time to call in the professionals: Rockledge, FL Chiropractor!
They will work on relieving your pain and helping you get back into shape again. Here's what you need to know about this healthcare option in Rockledge.
How A Chiropractor Takes Care of Your Back
Chiropractor Rockledge focuses their treatments on manipulating the spine, joints, muscles and other tissues around the body by applying pressure through gentle stretching or manual manoeuvres.
These treatments aim to provide relief from symptoms such as pain; stiffness; numbness; headaches; and discomfort caused by inflammation, muscle spasms, and arthritis.
The therapies used by Chiropractors in the area include:
- Spinal manipulation - the hands of the Rockledge chiropractor firm and gentle pressure is applied to the spine to realign it.
- Muscle therapy - soft tissue such as muscles, tendons and ligaments are reflexed so they heal correctly after injury or strain.
- Therapeutic exercises - for example for people who suffer from back pain that result from long periods of sitting, strengthening the core muscles will help improve posture.
- Heat therapy - helps with pain relief and relaxes muscles.
- Cold therapy - helps reduce inflammation that cause joint stiffness and discomfort.
- Acupuncture - it is believed by some chiropractors that if they stimulate specific points on the skin then the nervous system will stimulate the proper function of the body as a whole.
- Soft Tissue Techniques - this is a gentle massage that helps to relieve pain and promote recovery.
- Taping - used by some chiropractors to provide extra support for injured areas of the body.
- Extremity manipulation - the chiropractor's hands apply direct pressure to the joints and muscles of the limbs.
All these techniques are used to treat a wide range of conditions including back pain; neck pain; headaches; fibromyalgia; sciatica; spasms; degeneration of the bones and joints - such as arthritis; sprains; strains; osteoporosis; carpal tunnel syndrome; misalignment of ligaments and tendons around the spine and shoulders.
Tips from Your Chiropractor: What You Can Do To Prevent Back Problems
Chiropractor Rockledge offers some tips and suggestions to take better care of your back and protect it from injury. They suggest you:
Maintain a healthy weight.
Eat well. Eating healthily is vital for your body to recover from injury and keep it strong so it can fight off aches and pains. An excellent way to ensure you are getting all the nutrients you need is to take vitamins supplements with natural ingredients, including glucosamine and chondroitin, that help the body to produce collagen.
Exercise regularly. Besides keeping your weight in check, regular exercise helps to improve health and reduce risk of injury due to weak back muscles.
Practice good posture . Everyone needs to maintain correct posture throughout the day when sitting at a desk or standing.
Make sure your mattress and pillow are comfortable. A good night's sleep will make your back feel better in the morning! Experiment to find out which position is best for you, as everyone should have a slightly different preference.
Use ergonomics . This term refers to using tools that suit your body - for example a mouse or keyboard that can be adjusted to serve you. Be sure that your work area is set up in a natural position to not strain your back.
Avoid twisting and bending . It may seem obvious, but if you have to move furniture or carry something then do so by getting closer to the object rather than reaching for it or bending over.
Stretch . As well as stretching muscles, it is also essential to stretch the ligaments and tendons that surround joints such as the spine.
Your Chiropractic clinic Rockledge can suggest some stretches for you to do at home - be sure not to overdo them, but gently pulling your body into a position if some discomfort is felt will help strengthen and protect the area.
The Benefits of Having Your Back Pain Treated by a Chiropractor
If you are suffering from back pain, neck pain or more severe conditions like scoliosis, it's essential to be seen by a professional.
A Rockledge Chiropractic can help identify the root cause of your condition and develop an individualized treatment plan for you. This includes treatments such as adjustments, rehabilitation therapies including massage therapy and therapeutic exercises that will reduce your discomfort.
Chiropractors Rockledge may use nutritional counselling to address underlying dietary issues that may have contributed to your condition.
A Rockledge Chiropractor will also work to help you from sustaining injury in the future. They will suggest you make changes to your lifestyle - including your posture, environment and work practices - to prevent back pain from returning in the future.
Why See a Chiropractor for Back Pain?
An initial appointment with a Rockledge Chiropractic clinic is usually carried out by phone, but after this you should receive a commission at their office or your home.
Many people are nervous about chiropractic, but you can be reassured that no one should have any reason to be concerned. Your Chiropractor near me will discuss the procedure with you beforehand so you know exactly what is involved.
Coastline Family Chiropractic
760 Barnes Blvd #101-102, Rockledge, FL 32955
(321) 517-0790
https://coastlinefamilychiropractic.com
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