Chiropractic care has been proven to lessen the intensity of chronic and acute back pain and improve sleep quality. The Venice, FL Chiropractor diagnoses and treats various spinal conditions to relieve pressure on nerves that cause discomfort in the body's joints, muscles, ligaments and bones.
Chiropractors provide Venice residents treatments such as adjustments or manipulations to reduce stress on spinal discs or vertebrae that have shifted from their natural position due to injury or overuse.
How A Chiropractor Takes Care of Your Back
Chiropractor Venice also treats muscle spasms by using massage therapy techniques such as therapeutic exercise ball work to relax stressed muscles causing pain.
The chiropractor can relieve discomfort in the body through soft tissue therapy, which involves applying pressure on the areas surrounding an inflamed ligament or tendon, back manipulations and hands-on techniques such as acupressure.
There are many different causes for back pain and each patient may require a customized approach to treating their condition. Some of the most common reasons why people suffer from chronic or acute back pain includes: herniated disc, sciatica, spondylolisthesis, degenerative disc disease, arthritis and spinal stenosis.
In other cases strenuous activities can cause back pain such as weightlifting or overexertion of the muscles in sports activities. If you have been experiencing back pain please contact a chiropractor today.
Tips from Your Chiropractor: What You Can Do To Prevent Back Problems
The back is a complicated and fragile area of the body. It consists of many structures that work together to provide us with stability and mobility.
These structures include the spine, ligaments, tendons, muscles and nerves. Chiropractor Venice says that if you don't take care of your back correctly it can lead to pain or injury such as sciatica (pain in the lower back), herniated disc (protrusion from a ruptured intervertebral disc) or spinal stenosis (narrowing of the canal through which nerve roots exit).
In other words: if you don't know how to use it right - you could damage it! Here are some tips on how to avoid common mistakes when using your back:
- Sit up straight: slouching places a tremendous amount of weight on the spine putting pressure on the disks and can cause pain. Be sure to sit up straight with your back against the chair's backrest, bringing your shoulder blades together. Your feet should be placed flat on the floor or foot rest if available. Use a lumbar pillow for additional lower back support.
- Use a pillow: when you sleep on your side, place a pillow between your knees to keep them together for optimal comfort and another cushion underneath the curve of your neck.
Don't bend forward at the waist: bending forward with straight legs is safe for most people, but don't do it if it feels uncomfortable! Try this instead: bend one knee and place the foot of your bent leg flat on the floor or a footstool. Then reach forward, placing your hands on either side of your bent knee.
- Use a cane for support: if you cannot get up from a sitting position without using your arms to push yourself up, consider getting a cane to help you stand. Also, you should avoid carrying heavy objects or lifting light ones that are directly over your head, this puts too much pressure on your spine.
Break up heavy tasks: when doing strenuous activities such as gardening, cleaning the house, or moving furniture, make sure to take many breaks between each task to allow your body enough time to rest.
- Heed the warning signs: If you feel lower back pain, even if it goes away in a few hours, contact a health care professional immediately because it could be a severe problem such as a herniated disc or slipped disc. Also notice any numbness or tingling in your legs and feet when standing for a long time or when you move from a lying to sitting. In these cases it's best to go to a Chiropractic clinic Venice immediately as you may have a herniated disc or spinal stenosis.
The Benefits of Having Your Back Pain Treated by a Chiropractor
Venice Chiropractic can help with a variety of lower back pain symptoms.
Techniques used by Chiropractors Venice have been used for centuries by cultures worldwide to alleviate chronic musculoskeletal pain, including back and neck discomfort.
A Venice Chiropractor will assess your condition and provide spinal adjustments that will help alleviate any inflammation or irritation of your spine which may be causing these symptoms. These treatments are non-invasive, drug-free options that can get you on track with feeling good again! Give us a call right now to see if we can help
Why See a Chiropractor for Back Pain?
Venice Chiropractic clinic can be the answer to debilitating back pain. Our team is dedicated to providing personal, quality care in a safe and comfortable environment. We will provide you with a thorough assessment of your pain symptoms and work closely with you through every step of your treatment to help you achieve the results you want.
Treatment from a Chiropractor near me can be especially effective with back pain because it is all natural, drug-free and non-invasive. It provides positive changes that promote self-healing through gentle adjustments that will allow your body time to recover without interruption.
Dr. Leigh Sierra
587 U.S. 41 Bypass North Venice, FL 34285
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