Brazil nuts rarely get the same appreciation - improving immune health

Living Smart

Almonds, cashew nuts, peanuts, and walnuts are regularly added to snack mixes, salads, and desserts. Brazilians are rarely valued the same, but they should. They can be nuts that are literally hard to break, but there's a lot to love underneath their tough look. Besides being delicious and full, Brazil nuts have many health benefits. According to Amy Richter MS, RDN, founder of The Acne Dietitian, Brazil nuts should be your favorite snack if you want to improve your immune health.

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Brazil nuts rarely get the same appreciation - improving immune healthNuts

"One Brazilian nut gives almost twice the recommended daily amount of selenium, which converts inactive thyroid hormone (T4) to active thyroid hormone (T3) and oxidizes it. It's a mineral that protects the thyroid gland from stress, "Richter explains.

A 2015 study published in the Journal of Clinical Endocrinology and Metabolism found that in a 2015 study in Shaanxi Province, China, of autoimmune thyroiditis, thyroid hypertrophy, hypothyroidism, and autoimmune thyroiditis. There was a low-risk, enlarged thyroid gland. And asymptomatic. Hypothyroidism, In fact, researchers have found that people living in states with low total selenium intake are 69% more likely to develop thyroid health problems.

In addition, a 2014 study published in the Clinical Thyroidology for the Public found that people with Graves' disease, an autoimmune disease in which the body overproduces thyroid hormone, have much higher thyroid levels in those who later develop thyroid ophthalmopathy. It turned out to be low. People who are not ill.

Are there any disadvantages to using selenium? Adding Brazil nuts to your diet can help your thyroid health, but it's important to remember how much you eat each day, especially if you're also taking supplements containing selenium.

"Brazil nuts contain large amounts of selenium (68-91 micrograms per nut) and can cause selenium toxicity if taken frequently," said Daniel Gaffen MS of Eatwell Crohn's disease colitis. RDN, LD states.

"Acute selenium toxicity can cause many symptoms, including hair loss, muscle tenderness, gastrointestinal and neurological symptoms, lightheadedness, flushing of the face, heart and kidney problems," explains Gaffen.

According to the Food and Nutrition Board, selenium RDA for non-pregnant and lactating people over the age of 14 is only 55 micrograms. So 1 ounce of Brazil nuts (6 nuts) contains 989% of what you should eat. Day. So enjoy delicious Brazil nuts whenever you want. Make sure you are moderate when you do so.

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