The risk factors for heart attack - including age and family history

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According to the Centers for Disease Control and Prevention, a heart attack, also known as a myocardial infarction, occurs when part of the heart muscle does not get enough blood. “The longer you don't receive treatment to restore blood flow, the greater the damage to your heart muscle,” they explain. There are several risk factors for a heart attack, some of which are beyond your control, such as age and family history. However, there are some daily habits that can ultimately lead to life-threatening events.

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The risk factors for heart attack - including age and family historyHeart attack

1. Go to eat every day

Although it may not cause a heart attack, eating out can be harmful to the heart as it is likely to make unhealthy choices in restaurants. When eating out, Penn Medicine suggests paying attention to nutritional details, say no to bread and cocktails, make healthier changes, choose fewer parts, and for unhealthy toppings. Please resist.

2. Avoiding Exercise

What is one of the best things to do to maintain heart health? exercise. "Inactivity contributes to hypercholesterolemia and obesity. People who exercise regularly have better heart health, including lowering blood pressure," says Mayo Clinic. .. The Second Edition of the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services Department of Disease Prevention and Health Promotion, proposes at least 150 minutes (2.5 hours) of exercise per week. Blood pressure, two major risk factors for heart attack due to CDC, and suppression of obesity.

3. Drinking Alcohol

A glass of wine or beer may not cause a heart attack, but drinking too much can adversely affect your heart health. Penn medicine explains that it can raise blood pressure and cause high triglycerides, the most common type of fat in the body. “Alcohol calories are added. If your body has too many calories, it can turn into triglycerides and increase your risk of heart disease,” they explain. Extra calories can also lead to obesity, another risk factor for heart disease.

4. Put yourself in a stressful situation

Nearly everyone experiences stress at one point or another. However, avoiding it is in your best interest when it comes to heart health. "You might respond to stress in ways that can increase your risk of a heart attack," explains the Mayo Clinic. Because stress can increase blood pressure and high blood pressure is one of the main risk factors for heart attack, finding ways to cope with stress can reduce your chances of suffering one. 

5. Smoking—And Not Just Cigarettes

According to Penn Medicine, smoking is one of the greatest risk factors for heart disease and accounts for nearly one-third of all heart disease-related deaths. "Every time you inhale a cigarette, you put more than 5,000 chemicals into your body, many of which are harmful to your health. One of these substances is carbon monoxide. Carbon monoxide reduces the amount of oxygen in your body. It reduces. Red blood cells also damage the amount of cholesterol in the arteries, another risk factor for heart disease, "they write. And no, vaping is not a healthy alternative. "By using e-cigarettes, you are still exposed to nicotine, toxins, metals, and other pollutants, all of which are dangerous to your health," they write. What is the best way to prevent smoking-related heart disease? Leave the package. "It may be a challenge, but living with heart disease and recovering from a heart attack is more difficult," they write.

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