Opinion-Music Moves My Soul

Libby Shively McAvoy
https://img.particlenews.com/image.php?url=0UaGTn_0kcU0wvU00
Photo byEnvato Elements Purchased Image License T89RG2WM3U

How Music and Sound Improves My Life

Music has always soothed my soul. I listen to many genres. However, lately, I have been very aware that the sound of water also has a relaxing effect on me. I love the sound of waves hitting the shore and also the sound of waterfalls cascading from above.

I love country music, but more in the summer with the windows down for some reason. I also love Rap, pop, and rock n roll. As I have started to age a bit, though, I also find the spa channel on my Apple Music extremely satisfying.

I have always related to the lyrics in the Kings of Leon song, Comeback Story:

“I’ll walk a mile in your shoes
And now I’m a mile away
And I’ve got your shoes”

I personally cannot listen to music while I write, although occasionally, I can concentrate while listening to ethereal spa music. I actually learned that when I turn that spa music on, it instantly calms my Bernese Mountain Dog, who, at times, has gobs of energy.

Music has a magical effect.

One reason I resonate so well with specific lyrics is that it validates my emotions. Do you tend to listen to certain songs when you are sad or frustrated? I do! It helps me realize I am not alone and allows me to process my feelings at that moment.

I far prefer music to television during the day. T.V. makes me feel lazy, and music energizes me.

After daily yoga and meditation, I will often play my healing sound bowl. This gives off a specific vibration that produces a soothing tone. I feel very peaceful after playing it.

The Effect of Healing Music and Sound

  • Reduces stress
  • Lowers blood pressure by activating the parasympathetic nervous system
  • Improves Sleep
  • Promotes relaxation

528Hz Healing Frequency

A Monk discovered mathematically related tones, producing a pure tone. Physician Joe Puleo reintroduced those tones, calling them the Solfeggio frequencies. The six main frequencies, which I will list below, are said to reduce pain and even repair DNA.

  • 396
  • 417
  • 528
  • 639
  • 741
  • 852

Of these six frequencies, I believe 528Hz has the most profound effect on my body and mind. Please listen and comment to tell me what you think and how you feel after listening to it.

What style of music do you enjoy most? Feel free to share a link to your favorite song in the comments. I love discovering new artists that I enjoy.

Read full story in "NewsBreak" App
# Music# Sound Frequency# 528hz# Healing Sounds# Emotional Validation

Comments / 0

Published by

Libby is a Personal Development and Relationship coach specializing in emotional intelligence. By blending motivational speaking, leading yoga and wellness retreats, and writing, she has mastered the art of living her best life while helping others.

Cincinnati, OH
2K followers

More from Libby Shively McAvoy

The Damaging Effect of Child Neglect

Childhood should be a loving, carefree time, but unfortunately, that is not always the case. Parenting is one of the most challenging yet most important jobs. We have all made mistakes, but neglect is extremely damaging. Neglect often goes unnoticed because many of the harmful consequences are internal.

Read full story
9 comments

Opinion: It Is Time To Hunker Down

Now is the time to hunker down. Don’t panic, and don’t withdraw your money from the bank. Sit tight and ride this out. Economic downturns are cyclic. This won’t be good, but if you prepare mentally, you will be okay.

Read full story
50 comments

Opinion: Borderline Personality Disorder And Relationships

A relationship with someone with Borderline Personality Disorder is usually very rocky, with many ups and downs. Long-term relationships and even marriages are possible with patience, effort, and hard work. More commonly, someone with BPD has more frequent short-term relationships. Before we get deeper into what a relationship may feel like with someone with Borderline Personality Disorder, I will provide a basic understanding of this mental illness.

Read full story

Opinion: Motivation Is The Ticket To Success

Goals, visions, and desires are an integral part of life. The question is not what we dream of but what motivates us to achieve it. Many of us need more motivation, and we procrastinate tasks that would otherwise advance our journey to success. Self-motivation means finding the ability and willpower to accomplish your goals without external help.

Read full story

Validating Your Partner To Foster Connection and Understanding

Do you feel validated by your partner? Do you help them feel validated? Let’s start with understanding what validation is. According to the Oxford Dictionary, “Validation is recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.”

Read full story

Opinion: What Is It That Humans Seek?

Philosophers have been pondering the purpose of life and what all humans seek for centuries. The question is, do you know? Sometimes I look around, and all I see are oblivious humans that act more like robots on autopilot than compassionate beings. Is it possible to achieve what you seek if you are not spiritually awake and aware of those you affect? Said another way, can you succeed if you only look out for yourself?

Read full story
7 comments

Opinion: Are You Grumpy?

I think of Grumpy from Snow White and the Seven Dwarfs, Oscar from Sesame Street, and Eyore from Winne The Poo when I see extremely grumpy, negative people. Those characters were cartoon classics because they were meant to depict how not to be.

Read full story

Opinion: Understanding Perimenopause, Including Some Shocking Symptoms

Perimenopause can be a challenging and, quite honestly, scary time for women. Women enter this stage of life at different ages, but most commonly in their forties. Perimenopause refers to the period in transition to menopause.

Read full story
9 comments

Opinion: Building A Successful Life

The term success is defined a bit differently by each of us, but the components are the same. Let’s dive right in. Living a love-based life rather than a fear-based life. So before we can live our best life, we need to let go of everything weighing us down, draining our energy, and holding us back.

Read full story
1 comments

Opinion: Understanding Anger In Men

Men suppress emotions for a multitude of reasons. They are told it’s not manly to cry or be sensitive from a young age. “Man up” is a phrase I often hear, which implies they need to be strong even in difficult times. They develop a pecking order in school, and if they appear weak, they get bullied. I have been told that carries on their whole life and that they eye each other and size each other up. There is a “man code.”

Read full story
18 comments

Opinion: What It Means To Be Lonely vs. Alone

Loneliness is a subjective, unwelcome feeling of lack or loss of companionship, which happens when there is a mismatch between the quantity and quality of the social relationships we have and those we want.

Read full story

Opinion: Breaking Free From The Agony Of Covert Psychological Abuse

The effects of covert psychological abuse from an intimate partner are profound and long-lasting. The first thing on the internet that pops up when researching covert psychological abuse is the Domestic Violence Help Hotline which proves how serious this is. Covert abuse is quiet, stealthy, and often hard to pinpoint, whereas overt abuse is loud and obvious.

Read full story

Opinion: "We" Versus "Me" Mindset In Relationships

“Me/ I/You” Vs. “We/Us” Mindset In Relationships. A “we” mindset embraces equal effort and contributions in a relationship. It also reassures your partner by using “we” rather than “I” that you are in life together. “Me” creates separateness.

Read full story
3 comments

Opinion: Three Not-So-Obvious Relationship Killers

You and your partner have similar values and interests, which attract you to each other. After the infatuation fades, you may start to notice more of their flaws — let’s face it, we all have them. Our significant other is our partner. Giving equal effort, energy, and attention to the relationship is essential.

Read full story
6 comments

Opinion: Stop Rationalizing Behavior; He's Just Not That Into You

It is essential to recognize when someone just isn’t that into you. This way, you avoid divulging all of the intimate secrets of your life and later regretting it. It is such a great subject; it was a 2009 box office hit starring Jennifer Aniston and Bradley Cooper. The rom-com portrays people's common problems when dating and how easily romantic signals can be misinterpreted. These can also be signs that a girl is not into you either- it goes both ways. Avoid the trap of being naïve or so desperate that you ignore all the reg flags.

Read full story
5 comments

Opinion: Changes In Behavior That Signal Your Partner Is Cheating

If you have ever experienced a sudden change in behavior and signs your partner is cheating, you know what an emotional punch in the gut it is. You may not be able to put your finger on it at first, but your intuition tells you something is off. Just remember, it is not good to assume anything. If your partner has more than a few signs, it is time for a heart-to-heart conversation.

Read full story
14 comments

Opinion: The Trail Of Breadcrumbs From a Narcissist

Imagine Hansel and Gretel’s parents trying to abandon them in the woods, but the kids were wise enough to leave a trail of breadcrumbs to find their way back. Just like Hansel and Gretel, narcissists will do whatever they have to for approval and love.

Read full story
13 comments

Understanding Reactive Abuse

Reactive abuse is a common manipulation tactic used by narcissists. After they gaslight and manipulate you, you question your sanity and are emotionally defeated. The narcissist provokes their victim into volatile reactions and then blames them for being mentally unstable. The victim may appear abusive as they shout, hit, throw plates, or rage. However, in reality, they are defending themselves.

Read full story
35 comments

Opinion: Sincere Apologies Go A Long Way

Conflict is a natural part of life. It happens at home and work. How you respond and resolve the conflict makes all the difference. Are you sick of hearing “I’m sorry” but with little sincerity and repeated mistakes? How we apologize makes a huge difference.

Read full story
1 comments

Opinion: Five Ways to Improve Emotional Intelligence

Emotional Intelligence has become a buzzword lately, and there is a good reason. Emotional Intelligence is how well an individual processes, expresses and manages emotions. Daniel Goleman made Emotional Intelligence well known with his book, Emotional Intelligence; Why it may matter more than IQ.

Read full story

Comments / 0

Community Policy