Cowboys' Micah Parsons: Working Out in the Sand Pit, Grounding, and More...

Coach Lance Deane ( Pro Trainer | CD East Head Football Coach 🏈 | Teacher πŸ“š Earthing (or grounding) is the practice of placing your bare feet on the ground for health purposes. Being barefoot can help your body absorb Earth's electrons and, in theory, offer health benefits. People who practice earthing claim to have experienced both physical and mental health benefits.

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