8 Warning Signs of Obsessive Compulsive disorder

Kurt Goodwin

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Warning signs of OCD

OCD can be a debilitating mental disorder, but many people suffer without realizing it. However, if you find yourself constantly seeking reassurance, resisting change, or spending too much time on tasks, you may show signs of OCD. In this blog post, we'll explore 8 warning signs of OCD so you can be on the lookout for them in your own life.

Excessively seeking reassurance

One of the most common warning signs of Obsessive Compulsive Disorder is excessively seeking reassurance. It may manifest as constantly asking others for comfort about minor things, such as whether your outfit looks okay or you said something that might have offended someone.

Another way this warning sign manifests is through constantly seeking reassurance from yourself. It may take the form of repeatedly checking to see if the door is locked or the oven is turned off. It can also manifest as constantly second-guessing your decisions and overthinking things to the point where you cannot make even simple decisions.

If you find that you are excessively seeking reassurance from others or yourself, it is vital to seek professional help. Obsessive Compulsive Disorder is a treatable condition, but without treatment, it can worsen and significantly impact your life.

Resisting change

People with OCD often resist change because they fear that the change will upset the delicate balance of their lives. However, change can be as simple as taking a different route to work or something major, like getting married or having a baby.

For people with OCD, change can be tough to deal with. They may have strict routines and rituals that they follow, and any change can throw off their whole routine. It can cause a lot of anxiety and stress and can even lead to a panic attack.

If you have OCD, it's essential to try to be open to change. It can be difficult, but it's important to remember that change is a natural part of life. Change can be good, and it can help you grow and learn.

Spending too much time completing things

One of the most common warning signs of OCD is spending excessive time completing tasks. It can manifest in several ways, such as taking hours to complete simple chores or needing to complete a task a certain number of times before feeling satisfied.

For some people with OCD, this need for perfection can become all-consuming and prevent them from ever finishing anything. It can cause a great deal of distress and can lead to problems at work, school, or in relationships.

If you or someone you know is spending an unreasonable amount of time on simple tasks, it may be time to seek help from a mental health professional. OCD can be a debilitating disorder, but the treatments available can help.

Redoing tasks

One of the critical warning signs of OCD is the compulsion to repeat tasks or actions repeatedly. It can manifest in multiple ways, such as:

  • Repeating an action a certain number of times
  • Repeating an action until it feels "just right"
  • Repeating an action in a particular order

For many people with OCD, the compulsions around repeating tasks can be highly time-consuming and disruptive to everyday life. In some severe cases, people with OCD may spend hours repeating an action or may be unable to complete a task at all due to the need to keep repeating it.

If you or someone you know is exhibiting this warning sign of OCD, it's important to seek professional help. Repeating compulsions are often very distressing and can significantly impact the quality of life. With treatment, however, it is possible to reduce or eliminate these compulsions and live a more normal life.

Refusing to touch objects with bare hands

One of the telltale signs of OCD is an intense aversion to touching particular objects with bare hands. It can manifest in some ways, such as avoiding door handles, not shaking hands with people, or even holding one's breath when passing by objects perceived as being contaminated.

This fear of contamination often stems from a deep-seated belief that if one comes into contact with a contaminated object, they will become sick or contaminated. This can lead to a vicious cycle of avoidance, as the more one avoids touching things, the more anxious they become about doing so.

OCD sufferers will often go to great lengths to avoid coming into contact with contaminated objects. This can include wearing gloves all the time, carrying around hand sanitizer, or even avoiding leaving the house altogether.

If you or someone you know is exhibiting this behavior, it's important to seek professional help. OCD can be a debilitating disorder, but it is possible to live everyday, healthy life with treatment.

Excessively washing hands, body, and so on

Excessive washing is one of the most common and noticeable symptoms of OCD. People with OCD may wash their hands dozens or even hundreds of times daily. They may also need to shower and brush their teeth excessively several times a day.

People with OCD may also spend much time washing and cleaning their homes. They may feel the need to wash every surface in their home and may even wash their clothes more often than necessary.

Excessive washing can lead to many problems, including skin irritation, chafing, and infection. In severe cases, it can also lead to social isolation and anxiety.

Being excessively interested in numeric patterns

One of the most common warning signs of OCD is being excessively interested in numeric patterns. It can manifest in many different ways, but some of the most common include:

  • Needing things to be symmetrical or in a specific order
  • Need to have things arranged in a particular way
  • Need to have a certain number of things
  • Needing things to happen in a certain way

This excessive interest in numeric patterns can often lead to compulsions or repetitive behaviors that the individual feels they must do to alleviate their anxiety. For example, someone with OCD might need to arrange their books in a certain way on their shelves, or they might need to have a certain number of items in their purse or backpack before they leave the house.

If you or someone you know is exhibiting any warning signs, it's important to seek professional help. OCD can be a debilitating disorder, but with proper treatment, one can live a normal, happy life.

Experiencing outbursts when unable to complete things in a certain way

When someone with OCD cannot complete a task the way they want or need to, they may experience an outburst. It can manifest in various ways but is often characterized by extreme anger, anxiety, or frustration.

For some people with OCD, these outbursts may be verbal. For example, they may shout, swear, or say things they don mean at the moment. Others may have physical outbursts, hitting things or themselves or throwing things.

These outbursts can be highly upsetting for people with OCD and those around them. If you're struggling to control your OCD, you must contact a mental health professional for help.

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