Post-Traumatic Stress Disorders (PTSD) – Symptoms, Causes, and treatments

Kurt Goodwin
Post-Traumatic Stress Disorders (PTSD)Post-Traumatic Stress Disorders (PTSD)

PTSD is a severe brain disorder with long-term consequences for the sufferer. PTSD affects people of all ages and backgrounds, affecting approximately one in every five adults in the United States. Unfortunately, obtaining assistance for someone (or yourself) who has been through this can be difficult.

What PTSD is

PTSD, or post-traumatic stress disorder, is a mental illness that can develop in the wake of a very distressing experience. The symptoms of PTSD can include flashbacks, nightmares, and violent or disturbing dreams. People with PTSD may also experience difficulty sleeping or concentrating, irritability, anger outbursts, and other negative emotions.

PTSD is not just about the trauma itself; it's also about how you react to it. For example, a person who has been exposed to a traumatic event may have trouble processing what happened, so they might feel stressed out or overwhelmed by the memories of their experience. When this repeatedly occurs over months or years—as in PTSD—it can lead to depression or anxiety.

People who have PTSD often avoid situations that remind them of their trauma. It can make them more likely to act in ways they wouldn't usually—like picking fights with family members or getting divorced—and can lead them to withdraw from others.

What is PTSD Symptoms

Post-traumatic stress disorder symptoms may occur one month after a stressful experience or years afterward. It generates social and relationship problems. In addition, they might hinder regular tasks.

Intrusive memories, avoidance, negative thoughts and attitude, and physical and emotional changes are PTSD symptoms. Symptoms vary over time and between people.

The symptoms of PTSD are varied and include:

-Feeling detached from everyday life activities

I've always been fascinated by the brain and its workings; thus, I've made brain maps my whole life. I used to think it was cool to get high and draw lines on paper, but now that I have PTSD, it makes me feel like a complete failure when I can't sit down and be myself anymore.

When I was young, I used to love reading books about what happened in other people's brains when they experienced trauma. It was so fascinating that we had such a complicated collection of emotions attached to some pretty simple parts of our bodies! But now that I have PTSD… well, let's say that it's hard enough to tell if someone's happy or sad without wondering if they were feeling happy or sad!

-Feeling emotionally numb

When you're emotionless, it can happen. So we've compiled some recommendations on how to tackle this situation.

Put your emotions on pause until you feel like being emotional again. Then, maybe give yourself a break from thinking about it and focus on other things, like work or school. Use this time to collect yourself and figure out what made you feel this way.

Talk to someone about how you're feeling. If you don't have anyone close by who you can talk to about the situation, consider reaching out online through [website name]. You can also reach out anonymously if that feels easier for you. Or reach out with any other questions or concerns that come up in the meantime! We're here for you!

-Intense anxiety or panic attacks that are out of proportion to the situation

It is normal to experience intense anxiety or panic attacks that are out of proportion to the situation.

Anxiety and panic attacks are common for many people, especially those with an anxiety disorder. Panic attacks can be triggered by many things, including being around a person with asthma or other breathing problems, going somewhere new or unfamiliar to you, or having a lot on your mind.

It's important to remember that anxiety and panic attacks are not your faults. If you're suffering these symptoms and they're unrelated to your life, contact a doctor.

Intrusive memories

When you're feeling stressed or anxious, it's normal to want to avoid reminders of what happened to you. But when you do this, you're re-traumatizing yourself.

Instead, try to keep the memory at arm's length: don't dwell on it obsessively, and don't allow it to rule your life. If you can't stop thinking about it, write a letter to yourself in the past and tell that version of yourself what they should have done differently—then ask them kindly to put it away for another time. Next, try drafting a letter to your future self, telling them what they need to do to avoid this situation from happening again.

What are the causes of PTSD?

1. Being involved in a natural disaster or another life-threatening event

2. Being exposed to physical or sexual abuse

3. Having witnessed or experienced a violent death of someone close

4. Living through an experience that was so shocking, upsetting, and painful that it feels like it changed your life irrevocably

5. Having been raped or sexually assaulted

How long does PTSD last?

PTSD can last for years, or it can go away completely.

It's not clear what causes PTSD, but it's thought that some people are more vulnerable than others. For example, people who have a history of childhood abuse or neglect are more likely to develop symptoms of PTSD. And people with a history of military service may be more likely to develop PTSD after returning from war zones than those who haven't been exposed to such situations.

The condition is considered chronic when symptoms persist for longer than six months and are severe enough to interfere with daily activities at home and work.


PTSD treatments are a little bit like a mental game of guess-the-symptom. So what is the PTSD treatment you're looking for?

If you're looking for an exercise to help with your PTSD, you might try something like yoga. Or, if you're more into sports, try an intense workout class. If you want to get into the mind-body connection with mindfulness meditation, that's also a great way to start!

If you're looking for cognitive behavioral therapy (CBT) as an option for treating your PTSD, then look no further than our Trauma treating program! This program teaches people how to overcome trauma symptoms and move on with their lives.

If you need medication for your PTSD to go away completely, then there's no better option then, our doctors have worked with many patients who have been struggling with PTSD for years and have found that using prescription drugs can be very helpful in allowing them to live their best lives again.

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Marketing Manager at RCM Matter

Allison Park, Hampton Township, PA

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