Golden Turmeric Milk

Just Minnie

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What makes this drink so beneficial to the body?

TURMERIC:

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant with antiseptic properties. Not to mention how it aids in healthy, glowing skin! Anytime I can add turmeric to a recipe. I’ll do it.

GINGER:

So healing and friendly on our digestive system. If you’re feeling nauseous, ginger is the cure. With natural cold-fighting properties, it helps with congestion as well, while boosting immunity.

CINNAMON:

For natural sweetness and its bold, delicious, and distinct flavor. Cinnamon is warming and calming, while also balancing blood sugar levels and stimulating digestion.

BLACK PEPPER:

Only a teeny pinch! You won’t taste the pepper, but it’s essential to allow the proper absorption of the curcumin from turmeric to take place.

HONEY:

Honey is famous for its antibacterial properties and its ability to combat many bacteria of many types. A good source of antioxidants, heals wounds, phytonutrients powerhouse, helps with digestive issues, and soothes a sore throat. https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits

Simple Golden Milk Recipe

Prep Time: 1 minute Cook Time: 4 minutes Servings: 1 cup

Ingredients

  • 1 cup Almond or Coconut Milk (or both)
  • 1/2 tsp Turmeric Powder
  • 1 slice Ginger (0.5 inches thick, finely chopped)
  • 1 pinch Black Pepper
  • 1/4 tsp Cinnamon (ground, optional)
  • 1/2 tsp Honey (optional)

Instructions

  • Warm coconut or almond milk in a small pot at medium heat.
  • Add the remaining ingredients to a large cup and mix.
  • Dribble a teaspoon of the warmed milk into the cup and mix until the liquid is smooth and lump-free.
  • Add the remaining milk and mix well. The remaining ginger pieces can stay in the cup or be strained.
  • Last but not least, you can season the golden milk to taste and add optional spices.

Kick up your feet and enjoy!

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