Broccoli Basics

Just Minnie

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This vegetable has been widely studied for its medicinal properties, which include antibacterial and immunity-boosting activities. It is rich in vitamin C and fiber and has the highest level of carotenoids that’s healthy lutein. Broccoli also has an excellent source of indole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.

Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale and it can be eaten raw or cooked, with just 80g (about 2 spears) counting as one of your five-a-day.

Prostate Health:

Diet high in broccoli is associated with a lower risk of aggressive prostate cancer.

Skin Food:

Broccoli contains abundant pantothenic acid, beta-carotene, and sulfur compounds, all in vitamins of which encourage great skin. It is also rich in vitamin C, which aids the formation of collagen and helps to repair damaged skin. It is a powerhouse of antioxidants and nutrients like and minerals such as copper and zinc and helps in maintaining healthy glowing skin. This means it also protects the skin from getting infections as well as keeps the natural glow of your skin.

Cancer Prevention:

Broccoli shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage. Broccoli contains properties that deplete estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.

Cholesterol reduction:

Broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our bodies easy. According to research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.

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Reducing allergic reaction and inflammation:

Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our bodies. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.

Powerful antioxidant:

Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene, and other power-packed antioxidants.

Bone health:

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and the prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc, and phosphorous. Because of these properties, broccoli is extremely suitable for children, the elderly, and lactating mothers.

Heart health:

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help to regulate blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps to protect blood vessels from damage as well.

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Diet aid:

Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. It is an ideal green vegetable to include in your salads and completing your five colored vegetables every day. In addition to this, broccoli also contains proteins, making it suitable for vegetarians that are otherwise not able to complete their protein requirement.

Great for detoxification:

Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in the overall detoxification of the body. Broccoli includes special phytonutrients that help in the body’s detox process. This means that the body gets rids of unwanted contaminants. Broccoli also contains isothiocyanates, which help in the detox process at the genetic level.

Eye care:

Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such as B complex, vitamin C and E. All these rich nutrients are great for eye health as these help in protecting the eyes against macular degeneration, cataract and even repairs damage done by harmful radiations we go through by being constantly on our phones or being in front of a screen.

Anti-aging:

Since broccoli is enriched with vitamin C, which has numerous antioxidant properties, it is great for anti-aging. This is because antioxidants help fight the free radicals responsible for aging. These free radicals often damage the skin. Eating broccoli regularly helps in reducing fine lines, wrinkles, skin issues like acne, and even pigmentation.

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Conclusion

Like I stated in the article broccoli is a nutritional powerhouse. It might taste bitter. But that doesn’t matter. Make this a part of your daily diet. Because remember, it’s a nutritional powerhouse.

And tell us how you liked this post on amazing broccoli benefits.

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