Ultimate Vegan Pumpkin Pie With Pecan-Graham Crust
Ready for a Thanksgiving celebration where health meets indulgence?. As a health coach, I know the joy and challenges of treating ourselves while still being mindful of our well-being. That’s why I’m thrilled to share this Ultimate Vegan Pumpkin Pie with Pecan-Graham Crust — a delicious twist on a classic that’s both nourishing and indulgent.
Read full storySmoothie With Benefits: Lemon-Tart Wild Blueberry Blast
Start your day with a delicious morning win—a flavor-packed, nutrient-dense smoothie recipe. Want an easy way to feel ahead before the day even begins?. This delicious Lemon Blueberry Oat Smoothie is one of my favorite ways to start mornings.
Read full storyA Delicious Simple Soup for Meal Prep
Easy, healthy brown rice soup recipe inspired by Blue Zones. Do you ever find yourself aimlessly scrolling through recipes, trying to find something nutritious and easy to make — that also tastes good?
Read full storyStuffed Mexican-Inspired Tacos — Plant-Based and Delicious
A versatile crowd-pleaser perfect for meal prep and beyond. Have you tried the rich flavors of Mexican-style tacos?. Back in the day, our weekend grills always had a healthy portion of carne asada paired with the rustic charm of corn tortillas stuffed with fresh onions, cilantro, and salsa that made everyone’s eyes water.
Read full story"The Happiness Project": Change Your Life
As a child, I was always busy creating — whether it was a secret code club or make-believe kitchens, I found joy in projects. Do you ever wonder how your childhood adventures have shaped who you are today? Or how they could lead you towards a transformative journey?
Read full storyThe Perfect Blueberry Oat Smoothie
A plant-based nutrient-packed smoothie perfect for mornings. When my children were little, I always tried to create nutritious plant-based smoothie options they'd actually enjoy. It was a challenge — especially at first. But with time, they grew to love them.
Read full storyAutumn Bliss: 5-Minute Pumpkin Mug Cake
Sweet Embrace: A charming seasonal treat and ritual for mindfulness and calm. Every year, when the days start to shorten, and the leaves start to turn, I find myself diving into my tried-and-true fall rituals.
Read full storyThe Sweet Escape: 5-Minute Mug Cake Magic
You know that one recipe you find yourself going back to time and time again?. The one that always hits that sweet spot between wanting something indulgent yet not wanting to break all your healthy habits?
Read full storyShould You Fight to Save Your Marriage?
When the person you love changes so completely, they become unrecognizable. It’s said that change is the only constant in life. But what happens when change cracks the very foundation of a marriage you thought unbreakable?
Read full storyIs Meal Prep Worth Your Time?
Have you ever wondered if meal prep is worth your time?. Juggling family, work, and life’s unexpected challenges as a busy parent can feel overwhelming. As a mom to nine and a holistic health coach, I know just how draining it can feel.
Read full storyGreen Smoothies: An Easy Path To Health
Do you ever feel overwhelmed in the morning, trying to manage a busy schedule while prioritizing your health?. As a mom of nine and a holistic health coach, I know firsthand how challenging it can be. Juggling a million things while focusing on health isn’t always easy.
Read full storyPlant-Based Mexican Bowls (Nachos Supreme Inspired)
Lately, I’ve been craving a lot of comfort food. I’ve been obsessed with my homemade vegan cheese sauce. See? This was last week’s meal plan. Cheesy comfort foods were heavy on my mind.
Read full storyNacho Cheese Sauce (Delicious, Vegan, and Plant-Based)
An easy instant pot recipe with cheesy nacho flavor. We’re big on weekend movie nights in our house. It’s kind of the perfect wind down at the end of a long week. Our evenings begin with a dinner like homemade pizza, egg rolls, burritos bowls, or a type of food we’re all hands-on with.
Read full storyThe Best Healthy Vegan Cheese Sauce
An easy and delicious plant-based recipe for all your cheesy sauce needs. Way back, when I first switched over to eating more plant-based foods, I didn’t know how I’d possibly live without cheese.
Read full storyHealthy and Guilt-Free Chocolate Brownie Batter Smoothie
Dairy-free chocolate bliss with surprise good-for-you ingredients. This healthy and guilt-free chocolate brownie batter smoothie is the perfect remedy for those gotta-have-something-chocolate moments.
Read full storyEasy and Delicious Plant-Based Refried Black Beans
Perfect for Taco Night, busy weeknights, and meal prepping. These easy and delicious plant-based refried black beans are sure to spice up your meals. This recipe is a favorite because they’re simple, versatile, nutrient-dense, and oh-so-flavorful!
Read full storyRecreate This Delicious Drink in Your Kitchen
If you haven’t tried horchata, prepare to fall in love. Years back, during a trip to Chicago, I had the opportunity to try it for the very first time. We were visiting a Mexican relative who graciously served it alongside a plateful of delicious gorditas and fiery salsa.
Read full storySummer Berry-Blast Sun Tea
The ultimate summer drink: Elderberry-hibiscus sun tea. Searching for a summer drink with vibrant flavors and refreshing goodness?. This sun tea medley will rejuvenate, nourish, and uplift your well-being. If you haven’t tried sun tea, you’re in for a treat. It’s one of my favorite parts about summer — and Berry Blast is one of our go-to’s.
Read full storySummer Bliss: Green Tea Lemonade
Embrace summer wellness with this refreshing drink. Green tea lemonade is a refreshing elixir that nourishes your body and ignites summer bliss. This revitalizing fusion of flavors is one of my favorite summertime go-to’s. It’s a thirst-quenching, delicious refresher perfect for picnics, cookouts, and just because. It’s kid-friendly too. It’s a beverage I can feel good about serving, and my kids love drinking.
Read full storyWorkout Recovery Smoothie Packed With Superfood Nutrients
Spirulina is a blue-green algae packed with protein, vitamins, minerals, and antioxidants. It supports the immune system and improves energy levels — perfect for workout recovery.
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