Is There a Correlation Between Weight Gain and Cortisol?
For years I thought that the reason why I could not lose weight was that I had high levels of cortisol in my system. I had no clue what cortisol actually was aside from it being a stress hormone. But I was convinced that cortisol was the root of my problems.
Read full storyWhy Fasting Is One of the Healthiest Choices You Can Make
Photo by <a href="https://unsplash.com/@krakenimages?utm_source=unsplash&utm_medium=referral&utm_con. Fasting is one of the healthiest choices you can make in your life. Food in most places is extremely abundant.
Read full storyBreak All Rules And Still Lose Weight During Your Vacations
Photo by <a href="https://unsplash.com/@tamarcusbrown?utm_source=unsplash&utm_medium=referral&utm_co. It took me years to figure out a way to lose weight and keep it off. During the holidays or if I was on vacation I would gain even more weight.
Read full storyThe Surprising Amount of Time It Takes To Get Great Results From Fasting
When you first start fasting things can be quite daunting. Most people in Western society eat up to 15 hours a day. Intermittent fasting typically restricts your eating window between 8–10 hours so there will be an adjustment.
Read full storyMusic Is Extremely Important: This Is How a Skippack Music School Navigated the Pandemic
Many years ago (over 10) a young woman that lived in the suburbs of Philadelphia got a budding idea. You see, for years growing up, music filled her home. Daily she sat at the piano practicing, building her craft. Eventually, it got to the point that she was able to show others how to make the piano sound as magical as she did.
Read full storyThis Is How To Stop Cravings if You Suffer From Binge-Eating Disorder
The recent global events have caused many of us to go back to old patterns of disordered eating. Now it’s time to dig deep and figure out how to stop cravings and binge eating disorder (BED). Stress and isolation are the main culprits. But all is not lost. You can start the journey to overcome BED today. And know you’re not alone in this struggle.
Read full story4 Reasons Why the Weight Isn’t Falling Off During Menopause
You feel at a loss that you’ll never look or feel good again. But this isn’t true. You have a long happy life ahead of you. In fact, the life expectancy for women in America is 81.1 years. So you have 30+ years of life left here on Earth. The last thing you what to do is struggle with weight during some of the best years of your life.
Read full story4 Great Habits for Healthy Weight Loss
Healthy weight loss can be difficult to achieve especially if you've had trouble in the past keeping lost weight off. Habits are key for long-term weight loss because after a while they become automatic and won't require much willpower.
Read full storyWork-Life Balance Is a Farce
I used to think that I could have an equal balance in my personal and professional life. But the deeper I've gone in building my online business while holding more than a part-time job, the more I'm realizing this isn't possible.
Read full storyHow to Create the Best Diet for Healthy Living
Heavily processed foods dominate the market more every year. Despite the push in the past 20 years for healthier foods, countries like the United States continue to see obesity rates rise.
Read full storyThese 5 Pieces of Advice Will Help Once Exhaustion Hits on Your Spiritual Path
Then my world crashed down around me. I sat on my bed sobbing deeply. Waves of emotion overwhelmed my body. The meditation that I was listening to started to unlock deep pain. This was a stark contrast to the beginning of my awakening when everything was so bright. Back then my depression had lifted, I felt that I could take on the world.
Read full story3 Reasons Why You Should Eat 2 Meals a Day
Many of us since we were young were told that we must eat 3+ meals a day in order to be healthy. In reality, this couldn’t be further from the truth. 1. You’ll experience healthy weight loss and maintenance.
Read full storyHere’s How to Banish Overthinking and Be Happy
I struggled with overthinking for years (and sometimes still do). Along the way, I’ve discovered some techniques that’ll help quiet your mind so you’ll be able to live the life you want.
Read full storyHow to Maintain Your Weight Loss Year Round
Losing weight is a challenge. Maintaining lost weight is a whole other challenge. According to Boston Medical Center, about 45 million Americans go on a diet each year. But nearly two-thirds of Americans are overweight or obese.
Read full storyHere's 3 Effects of Eating One Meal a Day
In 2017 it was found that over 60% of the UK population was classified as being overweight. In America the crisis is similar. For many Western cultures overweight and obesity rates rise each year at an alarming rate.
Read full storyHere are 4 Things to Keep in Mind When You Start Keto
At the end of 2018, the most searched diet on Google was the Ketogenic diet. In recent years keto has exploded in popularity. The biggest short-term result of switching to keto is rapid weight loss.
Read full storyBefore You Buy Butter You Need to Learn How Ghee is Superior
A few years ago when I first changed my diet from processed food to whole foods, I discovered ghee. I have a dairy sensitivity but love the taste of butter. Ghee I found was the perfect alternative to my love of butter.
Read full storyThe 5 Best Methods to Relieve Stress from Your Life
Now more than ever Western society is plagued with constant stress despite the rise in technological improvements. We have everything at our fingertips yet we are more stressed than ever before. You have the power to relieve unnecessary stress from your life.
Read full storyThe Top 6 Pros and Cons of Intermittent Fasting
If you are thinking about starting an intermittent fasting protocol for weight loss it can be one of the best decisions you make. That being said, there are many pros and cons to intermittent fasting. It's best to take some time and go through in-depth thought and research before making a commitment.
Read full storyThe One Effective Tip You Need to Lose Weight
There are many ways to lose weight some more extreme than others. One great way to lose weight and keep it off long term is to fast intermittently. Fasting has increasingly become more common in recent years.
Read full story